| 賽前宣言: 挑戰自己!
豐富人生! 賽後評分: 路線100,補給80。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 410.34 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'48" | 00:13'46" | 3 | 06'35" | 00:20'21" | 4 | 05'18" | 00:25'39" | 5 | 06'36" | 00:32'15" | 6 | 08'20" | 00:40'35" | 7 | 07'13" | 00:47'48" | 8 | 06'26" | 00:54'14" | 9 | 07'40" | 01:01'54" | 10 | 07'31" | 01:09'25" | 11 | 08'32" | 01:17'57" | 12 | 08'07" | 01:26'04" | 13 | 07'02" | 01:33'06" | 14 | 08'14" | 01:41'20" | 15 | 08'44" | 01:50'04" | 16 | 10'13" | 02:00'17" | 17 | 10'22" | 02:10'39" | 18 | 10'02" | 02:20'41" | 19 | 08'39" | 02:29'20" | 20 | 07'34" | 02:36'54" | 21 | 08'10" | 02:45'04" | 22 | 09'55" | 02:54'59" | 23 | 10'08" | 03:05'07" | 24 | 11'06" | 03:16'13" | 25 | 10'16" | 03:26'29" | 26 | 10'31" | 03:37'00" | 27 | 09'46" | 03:46'46" | 28 | 11'18" | 03:58'04" | 29 | 10'00" | 04:08'04" | 30 | 10'31" | 04:18'35" | 31 | 10'33" | 04:29'08" | 32 | 09'57" | 04:39'05" | 33 | 09'54" | 04:48'59" | 34 | 09'56" | 04:58'55" | 35 | 09'38" | 05:08'33" | 36 | 09'41" | 05:18'14" | 37 | 08'38" | 05:26'52" | 38 | 07'46" | 05:34'38" | 39 | 06'53" | 05:41'31" | 40 | 07'59" | 05:49'30" | 41 | 07'25" | 05:56'55" | 42 | 06'46" | 06:03'41" | 43 | 06'45" | 06:10'26" | 41.4 | -4'-25" | 06:17'41" |
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