| 全馬 | 06:20:05 | 09:00/km | 第6馬官方成績 | 日期 | 2019-05-05 | 成績 | 06:20:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" | 01:09'01" | | 00:38'06" (+07'11") | | 00:39'53" (+08'58") | 01:26'51" (+17'50") | | 00:46'58" (+16'03") | | 00:44'19" (+13'24") | 01:31'10" (+22'09") | | 00:46'51" (+15'56") | | 00:49'25" (+18'30") | 01:37'26" (+28'25") | | 00:48'01" (+17'06") | |
日期: 2019-05-05 06:20 - 總爬升: 1531 m - 平均心率: 129 - 卡路里: 3083 Cal - 總步數: 73698 - 平均步頻: 193 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'52" (+01'39") | 1001 / 1001 | 168 / 86 | 2 | | 06'29" (+01'16") | 1000 / 2001 | 172 / 89 | 3 | | 06'40" (+01'27") | 1002 / 3003 | 169 / 88 | 4 | | 05'13" | 1001 / 4005 | 173 / 110 | 5 | | 06'24" (+01'11") | 1000 / 5005 | 178 / 87 |
6 | | 11'25" (+06'12") | 1001 / 6007 | 150 / 58 | 7 | | 06'06" (+00'53") | 1000 / 7008 | 172 / 94 | 8 | | 05'47" (+00'34") | 1000 / 8008 | 172 / 100 | 9 | | 08'00" (+02'47") | 1000 / 9009 | 179 / 69 | 10 | | 07'02" (+01'49") | 1000 / 10009 | 181 / 78 | 11 | | 09'26" (+04'13") | 1000 / 11010 | 184 / 57 | 12 | | 07'31" (+02'18") | 1001 / 12011 | 190 / 69 | 13 | | 08'12" (+02'59") | 1000 / 13012 | 199 / 61 | 14 | | 06'41" (+01'28") | 1000 / 14012 | 178 / 83 | 15 | | 09'28" (+04'15") | 1000 / 15013 | 187 / 56 | 16 | | 10'12" (+04'59") | 1001 / 16014 | 217 / 45 | 17 | | 11'26" (+06'13") | 1000 / 17014 | 189 / 46 | 18 | | 09'51" (+04'38") | 1001 / 18016 | 194 / 52 | 19 | | 08'18" (+03'05") | 1000 / 19016 | 205 / 58 | 20 | | 08'02" (+02'49") | 1000 / 20016 | 179 / 69 | 21 | | 08'43" (+03'30") | 1001 / 21018 | 191 / 59 | 22 | | 09'07" (+03'54") | 1000 / 22018 | 209 / 52 | 23 | | 09'01" (+03'48") | 1001 / 23019 | 189 / 58 | 24 | | 08'55" (+03'42") | 1002 / 24021 | 196 / 56 | 25 | | 08'12" (+02'59") | 1000 / 25021 | 200 / 60 | 26 | | 08'48" (+03'35") | 1000 / 26022 | 202 / 56 | 27 | | 10'04" (+04'51") | 1002 / 27024 | 209 / 47 | 28 | | 10'13" (+05'00") | 1001 / 28026 | 171 / 57 | 29 | | 09'48" (+04'35") | 1000 / 29027 | 188 / 54 | 30 | | 08'55" (+03'42") | 1002 / 30029 | 199 / 56 | 31 | | 10'23" (+05'10") | 1000 / 31029 | 208 / 46 | 32 | | 09'35" (+04'22") | 1001 / 32031 | 208 / 49 | 33 | | 08'33" (+03'20") | 1001 / 33032 | 204 / 57 | 34 | | 12'14" (+07'01") | 1001 / 34034 | 212 / 38 | 35 | | 11'34" (+06'21") | 1000 / 35034 | 217 / 39 | 36 | | 10'06" (+04'53") | 1002 / 36036 | 203 / 48 | 37 | | 09'48" (+04'35") | 1001 / 37038 | 195 / 52 | 38 | | 09'35" (+04'22") | 1001 / 38039 | 187 / 55 | 39 | | 08'15" (+03'02") | 1005 / 39045 | 201 / 60 | 40 | | 09'39" (+04'26") | 1000 / 40045 | 192 / 53 | 41 | | 10'16" (+05'03") | 1000 / 41045 | 211 / 45 | 42 | | 10'48" (+05'35") | 1000 / 42046 | 217 / 42 | 43 | | 08'15" (+03'02") | 923 / 42970 | 204 / 59 |
賽前宣言: 第六🐎!加油🇹🇼 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 133.89 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'25" | 00:13'13" | 3 | 06'39" | 00:19'52" | 4 | 05'08" | 00:25'00" | 5 | 05'55" | 00:30'55" | 6 | 11'32" | 00:42'27" | 7 | 06'11" | 00:48'38" | 8 | 05'42" | 00:54'20" | 9 | 07'55" | 01:02'15" | 10 | 06'46" | 01:09'01" | 11 | 08'42" | 01:17'43" | 12 | 08'06" | 01:25'49" | 13 | 07'08" | 01:32'57" | 14 | 07'38" | 01:40'35" | 15 | 08'19" | 01:48'54" | 16 | 10'05" | 01:58'59" | 17 | 11'52" | 02:10'51" | 18 | 10'20" | 02:21'11" | 19 | 08'25" | 02:29'36" | 20 | 06'16" | 02:35'52" | 21 | 08'18" | 02:44'10" | 22 | 10'14" | 02:54'24" | 23 | 08'03" | 03:02'27" | 24 | 09'08" | 03:11'35" | 25 | 08'36" | 03:20'11" | 26 | 08'20" | 03:28'31" | 27 | 09'40" | 03:38'11" | 28 | 10'57" | 03:49'08" | 29 | 09'34" | 03:58'42" | 30 | 08'20" | 04:07'02" | 31 | 09'08" | 04:16'10" | 32 | 10'09" | 04:26'19" | 33 | 08'20" | 04:34'39" | 34 | 10'02" | 04:44'41" | 35 | 11'46" | 04:56'27" | 36 | 10'27" | 05:06'54" | 37 | 10'08" | 05:17'02" | 38 | 10'24" | 05:27'26" | 39 | 08'12" | 05:35'38" | 40 | 08'50" | 05:44'28" | 41 | 09'45" | 05:54'13" | 42 | 10'02" | 06:04'15" | 43 | 09'45" | 06:14'00" | 43.0 | -221'-12" | 06:20'05" |
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