21.5 km | 02:32:28 | 07:06/km日期: 2013-11-23 16:43 - 卡路里: 1158 Cal
Pace: 07'24" / 06'50" / 06'50" / 08'13" / 05'47" / 06'30" / 06'42" / 07'08" / 08'00" / 06'50" / 06'51" / 07'29" / 06'40" / 06'29" / 07'44" / 08'36" / 06'11" / 06'40" / 06'30" / 07'00" / 06'51" / 11'34" /
11月累積里程 : 107.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'50" | 00:14'14" |
3 | 06'50" | 00:21'04" |
4 | 08'13" | 00:29'17" |
5 | 05'47" | 00:35'04" |
6 | 06'30" | 00:41'34" |
7 | 06'42" | 00:48'16" |
8 | 07'08" | 00:55'24" |
9 | 08'00" | 01:03'24" |
10 | 06'50" | 01:10'14" |
11 | 06'51" | 01:17'05" |
12 | 07'29" | 01:24'34" |
13 | 06'40" | 01:31'14" |
14 | 06'29" | 01:37'43" |
15 | 07'44" | 01:45'27" |
16 | 08'36" | 01:54'03" |
17 | 06'11" | 02:00'14" |
18 | 06'40" | 02:06'54" |
19 | 06'30" | 02:13'24" |
20 | 07'00" | 02:20'24" |
21 | 06'51" | 02:27'15" |
21.5 | 10'37" | 02:32'28" |