22.9 km | 03:11:49 | 08:23/km日期: 2014-05-31 06:29 - 地點: 板橋河堤 - 天氣: 陰 - 平均心率: 124 - 卡路里: 2028 Cal
Pace: 07'37" / 06'21" / 06'26" / 06'47" / 06'53" / 07'40" / 07'07" / 07'07" / 08'17" / 07'25" / 07'29" / 08'59" / 07'36" / 07'34" / 10'51" / 09'26" / 09'10" / 09'34" / 09'25" / 11'08" / 09'35" / 10'07" / 10'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
80.15 km MIZUNO WAVE X10 累積 :
1237.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'21" | 00:13'58" |
3 | 06'26" | 00:20'24" |
4 | 06'47" | 00:27'11" |
5 | 06'53" | 00:34'04" |
6 | 07'40" | 00:41'44" |
7 | 07'07" | 00:48'51" |
8 | 07'07" | 00:55'58" |
9 | 08'17" | 01:04'15" |
10 | 07'25" | 01:11'40" |
11 | 07'29" | 01:19'09" |
12 | 08'59" | 01:28'08" |
13 | 07'36" | 01:35'44" |
14 | 07'34" | 01:43'18" |
15 | 10'51" | 01:54'09" |
16 | 09'26" | 02:03'35" |
17 | 09'10" | 02:12'45" |
18 | 09'34" | 02:22'19" |
19 | 09'25" | 02:31'44" |
20 | 11'08" | 02:42'52" |
21 | 09'35" | 02:52'27" |
22 | 10'07" | 03:02'34" |
22.9 | 10'32" | 03:11'49" |