10.0 km | 00:54:38 | 05:27/km日期: 2019-04-30 09:04 - 平均心率: 163 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 05'36" / 05'25" / 05'15" / 05'20" / 05'21" / 05'17" / 05'26" / 08'03" / 05'41" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'26" | 00:37'40" |
| 8 | 08'03" | 00:45'43" |
| 9 | 05'41" | 00:51'24" |
| 10 | 05'42" | 00:57'06" |
| 10.0 | 04'36" | 00:57'09" |
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