20.2 km | 02:17:08 | 06:46/km日期: 2019-04-27 12:30 - 平均心率: 174 - 卡路里: 1624 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 06'22" / 06'42" / 06'25" / 06'42" / 07'27" / 07'00" / 07'12" / 06'26" / 06'27" / 06'41" / 06'49" / 06'58" / 07'13" / 06'22" / 06'28" / 06'58" / 06'45" / 06'38" / 06'54" / 06'46" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 07'27" (+01'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 07'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'26") | 1000 / 11000 |
| 12 | | 06'58" (+00'36") | 1000 / 12000 |
| 13 | | 07'12" (+00'50") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'27" (+00'05") | 1000 / 15000 |
| 16 | | 06'58" (+00'36") | 1000 / 16000 |
| 17 | | 06'45" (+00'23") | 1000 / 17000 |
| 18 | | 06'38" (+00'16") | 1000 / 18000 |
| 19 | | 06'54" (+00'32") | 1000 / 19000 |
| 20 | | 06'45" (+00'23") | 1000 / 20000 |
| 21 | | 07'39" (+01'17") | 241 / 20241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 89.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'42" | 00:13'04" |
| 3 | 06'25" | 00:19'29" |
| 4 | 06'42" | 00:26'11" |
| 5 | 07'27" | 00:33'38" |
| 6 | 07'00" | 00:40'38" |
| 7 | 07'12" | 00:47'50" |
| 8 | 06'26" | 00:54'16" |
| 9 | 06'27" | 01:00'43" |
| 10 | 06'41" | 01:07'24" |
| 11 | 06'49" | 01:14'13" |
| 12 | 06'58" | 01:21'11" |
| 13 | 07'13" | 01:28'24" |
| 14 | 06'22" | 01:34'46" |
| 15 | 06'28" | 01:41'14" |
| 16 | 06'58" | 01:48'12" |
| 17 | 06'45" | 01:54'57" |
| 18 | 06'38" | 02:01'35" |
| 19 | 06'54" | 02:08'29" |
| 20 | 06'46" | 02:15'15" |
| 20.2 | 07'40" | 02:17'06" |
留言 
展開計圈分析
Replay
