21.5 km | 02:59:23 | 08:20/km日期: 2019-04-27 13:25 - 平均心率: 156 - 卡路里: 1333 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'00" / 07'05" / 07'57" / 07'11" / 08'28" / 08'17" / 07'34" / 08'04" / 08'00" / 07'45" / 07'35" / 08'47" / 08'33" / 09'39" / 08'17" / 08'31" / 10'07" / 07'39" / 08'32" / 08'36" / 08'49" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 07'05" (+00'12") | 1000 / 2000 |
3 | | 07'56" (+01'03") | 1000 / 3000 |
4 | | 07'11" (+00'18") | 1000 / 4000 |
5 | | 08'28" (+01'35") | 1000 / 5000 |
6 | | 08'16" (+01'23") | 1000 / 6000 |
7 | | 07'33" (+00'40") | 1000 / 7000 |
8 | | 08'04" (+01'11") | 1000 / 8000 |
9 | | 07'59" (+01'06") | 1000 / 9000 |
10 | | 07'45" (+00'52") | 1000 / 10000 |
11 | | 07'34" (+00'41") | 1000 / 11000 |
12 | | 08'47" (+01'54") | 1000 / 12000 |
13 | | 08'32" (+01'39") | 1000 / 13000 |
14 | | 09'39" (+02'46") | 1000 / 14000 |
15 | | 08'16" (+01'23") | 1000 / 15000 |
16 | | 08'30" (+01'37") | 1000 / 16000 |
17 | | 09'46" (+02'53") | 1000 / 17000 |
18 | | 07'59" (+01'06") | 1000 / 18000 |
19 | | 08'31" (+01'38") | 1000 / 19000 |
20 | | 08'37" (+01'44") | 1000 / 20000 |
21 | | 08'48" (+01'55") | 1000 / 21000 |
22 | | 14'29" (+07'36") | 486 / 21486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 56.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'05" | 00:13'05" |
3 | 07'57" | 00:21'02" |
4 | 07'11" | 00:28'13" |
5 | 08'28" | 00:36'41" |
6 | 08'17" | 00:44'58" |
7 | 07'34" | 00:52'32" |
8 | 08'04" | 01:00'36" |
9 | 08'00" | 01:08'36" |
10 | 07'45" | 01:16'21" |
11 | 07'35" | 01:23'56" |
12 | 08'47" | 01:32'43" |
13 | 08'33" | 01:41'16" |
14 | 09'39" | 01:50'55" |
15 | 08'17" | 01:59'12" |
16 | 08'31" | 02:07'43" |
17 | 10'07" | 02:17'50" |
18 | 07'39" | 02:25'29" |
19 | 08'32" | 02:34'01" |
20 | 08'36" | 02:42'37" |
21 | 08'49" | 02:51'26" |
21.5 | 14'29" | 02:58'29" |