41.8 km | 07:34:53 | 10:52/km日期: 2019-04-27 14:20 - 總爬升: 231 m - 平均心率: 128 - 卡路里: 2948 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 71%
Pace: 06'25" / 08'50" / 08'47" / 10'56" / 08'58" / 09'43" / 08'44" / 08'24" / 07'38" / 07'35" / 08'22" / 11'06" / 10'22" / 10'51" / 11'14" / 11'23" / 10'29" / 10'17" / 10'49" / 10'23" / 10'14" / 10'18" / 11'22" / 11'11" / 11'26" / 11'17" / 11'16" / 11'26" / 11'39" / 12'32" / 11'33" / 11'42" / 12'05" / 12'37" / 12'16" / 18'33" / 13'56" / 11'48" / 12'06" / 11'29" / 09'06" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'42") | 1000 / 1000 |
| 2 | | 08'50" (+01'15") | 1000 / 2000 |
| 3 | | 08'46" (+01'11") | 1000 / 3000 |
| 4 | | 10'56" (+03'21") | 1000 / 4000 |
| 5 | | 08'57" (+01'22") | 1000 / 5000 |
| 6 | | 09'42" (+02'07") | 1000 / 6000 |
| 7 | | 08'43" (+01'08") | 1000 / 7000 |
| 8 | | 08'24" (+00'49") | 1000 / 8000 |
| 9 | | 07'38" (+00'03") | 1000 / 9000 |
| 10 | | 07'35" | 1000 / 10000 |
| 11 | | 08'21" (+00'46") | 1000 / 11000 |
| 12 | | 11'05" (+03'30") | 1000 / 12000 |
| 13 | | 10'21" (+02'46") | 1000 / 13000 |
| 14 | | 10'51" (+03'16") | 1000 / 14000 |
| 15 | | 11'14" (+03'39") | 1000 / 15000 |
| 16 | | 11'22" (+03'47") | 1000 / 16000 |
| 17 | | 10'29" (+02'54") | 1000 / 17000 |
| 18 | | 10'17" (+02'42") | 1000 / 18000 |
| 19 | | 10'49" (+03'14") | 1000 / 19000 |
| 20 | | 10'22" (+02'47") | 1000 / 20000 |
| 21 | | 10'13" (+02'38") | 1000 / 21000 |
| 22 | | 10'18" (+02'43") | 1000 / 22000 |
| 23 | | 11'21" (+03'46") | 1000 / 23000 |
| 24 | | 11'11" (+03'36") | 1000 / 24000 |
| 25 | | 11'25" (+03'50") | 1000 / 25000 |
| 26 | | 11'17" (+03'42") | 1000 / 26000 |
| 27 | | 11'15" (+03'40") | 1000 / 27000 |
| 28 | | 11'26" (+03'51") | 1000 / 28000 |
| 29 | | 11'38" (+04'03") | 1000 / 29000 |
| 30 | | 12'32" (+04'57") | 1000 / 30000 |
| 31 | | 11'32" (+03'57") | 1000 / 31000 |
| 32 | | 11'41" (+04'06") | 1000 / 32000 |
| 33 | | 12'05" (+04'30") | 1000 / 33000 |
| 34 | | 12'37" (+05'02") | 1000 / 34000 |
| 35 | | 12'15" (+04'40") | 1000 / 35000 |
| 36 | | 18'33" (+10'58") | 1000 / 36000 |
| 37 | | 13'41" (+06'06") | 1000 / 37000 |
| 38 | | 12'02" (+04'27") | 1000 / 38000 |
| 39 | | 12'05" (+04'30") | 1000 / 39000 |
| 40 | | 11'28" (+03'53") | 1000 / 40000 |
| 41 | | 09'06" (+01'31") | 1000 / 41000 |
| 42 | | 12'19" (+04'44") | 802 / 41802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 56.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'50" | 00:15'15" |
| 3 | 08'47" | 00:24'02" |
| 4 | 10'56" | 00:34'58" |
| 5 | 08'58" | 00:43'56" |
| 6 | 09'43" | 00:53'39" |
| 7 | 08'44" | 01:02'23" |
| 8 | 08'24" | 01:10'47" |
| 9 | 07'38" | 01:18'25" |
| 10 | 07'35" | 01:26'00" |
| 11 | 08'22" | 01:34'22" |
| 12 | 11'06" | 01:45'28" |
| 13 | 10'22" | 01:55'50" |
| 14 | 10'51" | 02:06'41" |
| 15 | 11'14" | 02:17'55" |
| 16 | 11'23" | 02:29'18" |
| 17 | 10'29" | 02:39'47" |
| 18 | 10'17" | 02:50'04" |
| 19 | 10'49" | 03:00'53" |
| 20 | 10'23" | 03:11'16" |
| 21 | 10'14" | 03:21'30" |
| 22 | 10'18" | 03:31'48" |
| 23 | 11'22" | 03:43'10" |
| 24 | 11'11" | 03:54'21" |
| 25 | 11'26" | 04:05'47" |
| 26 | 11'17" | 04:17'04" |
| 27 | 11'16" | 04:28'20" |
| 28 | 11'26" | 04:39'46" |
| 29 | 11'39" | 04:51'25" |
| 30 | 12'32" | 05:03'57" |
| 31 | 11'33" | 05:15'30" |
| 32 | 11'42" | 05:27'12" |
| 33 | 12'05" | 05:39'17" |
| 34 | 12'37" | 05:51'54" |
| 35 | 12'16" | 06:04'10" |
| 36 | 18'33" | 06:22'43" |
| 37 | 13'56" | 06:36'39" |
| 38 | 11'48" | 06:48'27" |
| 39 | 12'06" | 07:00'33" |
| 40 | 11'29" | 07:12'02" |
| 41 | 09'06" | 07:21'08" |
| 41.8 | 12'19" | 07:31'01" |
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