9.0 km | 01:37:09 | 10:47/km日期: 2019-04-28 08:07 - 平均心率: 127 - 卡路里: 630 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'39" / 09'23" / 10'17" / 11'11" / 15'40" / 10'53" / 11'00" / 10'54" / 09'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'35") | 500 / 500 |
| 2 | | 08'35" (+00'29") | 500 / 1000 |
| 3 | | 09'44" (+01'38") | 500 / 1500 |
| 4 | | 09'01" (+00'55") | 500 / 2000 |
| 5 | | 12'27" (+04'21") | 500 / 2500 |
| 6 | | 08'06" | 500 / 3000 |
| 7 | | 12'50" (+04'44") | 500 / 3500 |
| 8 | | 09'32" (+01'26") | 500 / 4000 |
| 9 | | 16'12" (+08'06") | 500 / 4500 |
| 10 | | 15'08" (+07'02") | 500 / 5000 |
| 11 | | 09'02" (+00'56") | 500 / 5500 |
| 12 | | 12'40" (+04'34") | 500 / 6000 |
| 13 | | 08'51" (+00'45") | 500 / 6500 |
| 14 | | 13'08" (+05'02") | 500 / 7000 |
| 15 | | 08'55" (+00'49") | 500 / 7500 |
| 16 | | 12'52" (+04'46") | 500 / 8000 |
| 17 | | 08'53" (+00'47") | 500 / 8500 |
| 18 | | 09'22" (+01'16") | 500 / 9000 |
| 19 | | 11'27" (+03'21") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
184.51 km 
MIZUNO WAVE RIDER 21 累積 :
951.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'23" | 00:18'02" |
| 3 | 10'17" | 00:28'19" |
| 4 | 11'11" | 00:39'30" |
| 5 | 15'40" | 00:55'10" |
| 6 | 10'53" | 01:06'03" |
| 7 | 11'00" | 01:17'03" |
| 8 | 10'54" | 01:27'57" |
| 9 | 09'08" | 01:37'05" |
| 9.0 | 11'55" | 01:37'11" |
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