9.6 km | 00:54:49 | 05:43/km日期: 2019-04-28 08:55 - 平均心率: 164 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'36" / 05'35" / 05'39" / 05'46" / 05'48" / 05'41" / 05'51" / 05'49" / 05'47" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'05") | 380 / 380 |
2 | | 05'41" (+00'17") | 378 / 759 |
3 | | 05'24" | 386 / 1146 |
4 | | 05'44" (+00'20") | 375 / 1521 |
5 | | 05'39" (+00'15") | 374 / 1896 |
6 | | 05'34" (+00'10") | 381 / 2277 |
7 | | 05'43" (+00'19") | 376 / 2654 |
8 | | 05'38" (+00'14") | 384 / 3038 |
9 | | 05'47" (+00'23") | 381 / 3420 |
10 | | 05'43" (+00'19") | 382 / 3802 |
11 | | 05'42" (+00'18") | 379 / 4182 |
12 | | 05'49" (+00'25") | 379 / 4562 |
13 | | 05'42" (+00'18") | 383 / 4945 |
14 | | 05'41" (+00'17") | 387 / 5333 |
15 | | 05'48" (+00'24") | 382 / 5715 |
16 | | 05'57" (+00'33") | 380 / 6096 |
17 | | 05'41" (+00'17") | 390 / 6487 |
18 | | 05'51" (+00'27") | 383 / 6870 |
19 | | 05'47" (+00'23") | 386 / 7256 |
20 | | 05'49" (+00'25") | 382 / 7639 |
21 | | 05'44" (+00'20") | 388 / 8027 |
22 | | 05'50" (+00'26") | 387 / 8414 |
23 | | 05'42" (+00'18") | 385 / 8800 |
24 | | 05'48" (+00'24") | 383 / 9183 |
25 | | 05'43" (+00'19") | 389 / 9573 |
26 | | 03'16" | 5 / 9579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 60.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'35" | 00:11'11" |
3 | 05'39" | 00:16'50" |
4 | 05'46" | 00:22'36" |
5 | 05'48" | 00:28'24" |
6 | 05'41" | 00:34'05" |
7 | 05'51" | 00:39'56" |
8 | 05'49" | 00:45'45" |
9 | 05'47" | 00:51'32" |
9.6 | 05'40" | 00:54'49" |