| 436.3 km | 10:49:03 | 40.3 km/h官方成績 | 日期 | 2019-04-27 | 成績 | 10:49:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'18" (+05'21") | 00:28'54" (+12'13") | | 00:15'36" (+07'39") | | 00:14'07" (+06'10") | 00:24'24" (+07'43") | | 00:10'17" (+02'20") | | 00:10'05" (+02'08") | 00:23'16" (+06'35") | | 00:13'11" (+05'14") | | 00:09'45" (+01'48") | 00:24'20" (+07'39") | | 00:14'35" (+06'38") | | 00:11'40" (+03'43") | 00:32'04" (+15'23") | | 00:20'24" (+12'27") | | 00:08'44" (+00'47") | 00:16'41" | | 00:07'57" | | 00:11'27" (+03'30") | 00:23'13" (+06'32") | | 00:11'46" (+03'49") | | 00:12'21" (+04'24") | 00:26'32" (+09'51") | | 00:14'11" (+06'14") | | 00:11'26" (+03'29") | 00:32'17" (+15'36") | | 00:20'51" (+12'54") | | 00:14'21" (+06'24") | 00:46'59" (+30'18") | | 00:32'38" (+24'41") | | 00:21'23" (+13'26") | 00:39'39" (+22'58") | | 00:18'16" (+10'19") | | 00:32'26" (+24'29") | 00:54'08" (+37'27") | | 00:21'42" (+13'45") | | 00:12'04" (+04'07") | 01:43'45" (+27'04") | | 01:31'41" (+23'44") | | 00:19'06" (+11'09") | 00:32'04" (+15'23") | | 00:12'58" (+05'01") | | 00:29'45" (+21'48") | 00:51'21" (+34'40") | | 00:21'36" (+13'39") | | 00:15'18" (+07'21") | 00:44'13" (+27'32") | | 00:28'55" (+20'58") | | 00:09'04" (+01'07") | 00:24'28" (+07'47") | | 00:15'24" (+07'27") | | 00:15'17" (+07'20") | 00:31'07" (+14'26") | | 00:15'50" (+07'53") | | 00:17'29" (+09'32") | 00:35'42" (+19'01") | | 00:18'13" (+10'16") | | 00:15'38" (+07'41") | 00:33'25" (+16'44") | | 00:17'47" (+09'50") | | 00:24'47" (+16'50") | 00:43'44" (+27'03") | | 00:18'57" (+11'00") | | 00:12'52" (+04'55") | 00:29'41" (+13'00") | | 00:16'49" (+08'52") | | 00:12'59" (+05'02") | 00:28'16" (+11'35") | | 00:15'17" (+07'20") | | 00:14'07" (+06'10") | 00:25'50" (+09'09") | | 00:11'43" (+03'46") | | 00:12'46" (+04'49") | 00:26'07" (+09'26") | | 00:13'21" (+05'24") | |
日期: 2019-04-27 04:01 - 總爬升: 1921 m - 平均心率: 139 - 踏頻: 65 - 卡路里: 17474 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(18) 新北市張景富 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | -0.1 % | 2 | 22.6 | -0.1 % | 3 | 20.2 | 1.0 % | 4 | 24.3 | 3.0 % | 5 | 34.0 | -1.1 % | 6 | 23.8 | 0.0 % | 7 | 15.7 | 1.0 % | 8 | 19.7 | 1.0 % | 9 | 15.8 | -0.4 % | 10 | 24.8 | -0.2 % | 11 | 17.1 | 1.0 % | 12 | 25.7 | 1.0 % | 13 | 14.9 | 1.0 % | 14 | 27.1 | 1.2 % | 15 | 29.5 | -0.3 % | 16 | 27.5 | 1.0 % | 17 | 29.5 | 1.0 % | 18 | 30.0 | 1.8 % | 19 | 29.8 | 1.0 % | 20 | 29.3 | 1.0 % | 21 | 33.3 | 1.0 % | 22 | 29.8 | 1.0 % | 23 | 27.5 | 1.7 % | 24 | 28.6 | 1.3 % | 25 | 30.3 | 1.5 % | 26 | 30.0 | 2.0 % | 27 | 26.1 | 1.3 % | 28 | 24.2 | 2.9 % | 29 | 12.3 | 5.7 % | 30 | 39.1 | -2.7 % | 31 | 36.7 | -2.9 % | 32 | 31.3 | -1.8 % | 33 | 32.7 | -1.0 % | 34 | 26.9 | 1.1 % | 35 | 28.1 | -0.8 % | 36 | 33.0 | -3.0 % | 37 | 13.0 | 5.3 % | 38 | 17.5 | 3.5 % | 39 | 29.3 | 1.1 % | 40 | 22.5 | 1.2 % | 41 | 27.5 | 1.0 % | 42 | 29.5 | 1.2 % | 43 | 23.1 | 2.7 % | 44 | 27.7 | 1.1 % | 45 | 22.4 | 1.0 % | 46 | 7.1 | -0.2 % | 47 | 21.8 | -0.4 % | 48 | 18.8 | 1.3 % | 49 | 19.7 | 1.8 % | 50 | 20.6 | 3.1 % | 51 | 20.9 | 2.7 % | 52 | 37.1 | -1.0 % | 53 | 35.0 | -4.1 % | 54 | 45.6 | -2.4 % | 55 | 49.3 | -3.1 % | 56 | 34.0 | -2.3 % | 57 | 33.6 | -2.7 % | 58 | 47.4 | -2.0 % | 59 | 39.1 | -1.3 % | 60 | 37.5 | -0.9 % | 61 | 31.3 | 1.8 % | 62 | 27.9 | 1.1 % | 63 | 19.9 | 3.0 % | 64 | 24.8 | 2.6 % | 65 | 30.8 | -0.8 % | 66 | 16.8 | 2.9 % | 67 | 18.5 | 3.8 % | 68 | 45.6 | -3.6 % | 69 | 30.5 | -1.3 % | 70 | 36.0 | -1.4 % | 71 | 24.3 | 3.0 % | 72 | 33.0 | -1.0 % | 73 | 31.9 | -0.8 % | 74 | 16.7 | -0.8 % | 75 | 23.1 | 2.0 % | 76 | 17.8 | 3.1 % | 77 | 11.5 | 4.7 % | 78 | 50.0 | -6.8 % | 79 | 34.0 | -1.5 % | 80 | 22.6 | -1.7 % | 81 | 33.3 | -2.8 % | 82 | 17.1 | 3.2 % | 83 | 29.3 | -2.4 % | 84 | 38.3 | -3.0 % | 85 | 23.8 | 2.7 % | 86 | 26.3 | -1.1 % | 87 | 7.1 | 2.3 % | 88 | 31.0 | -2.4 % | 89 | 17.1 | 3.1 % | 90 | 12.9 | 4.2 % | 91 | 21.2 | -4.4 % | 92 | 39.1 | -4.0 % | 93 | 20.6 | -4.0 % | 94 | 25.7 | -2.2 % | 95 | 12.7 | 2.6 % | 96 | 3.2 | 1.4 % | 97 | 23.5 | -2.2 % | 98 | 17.8 | 2.4 % | 99 | 8.8 | 3.6 % | 100 | 43.9 | -3.6 % | 101 | 43.9 | -3.1 % | 102 | 6.4 | -2.7 % | 103 | 22.4 | 1.4 % | 104 | 17.2 | 2.7 % | 105 | 13.4 | 3.5 % | 106 | 10.0 | 7.0 % | 107 | 40.0 | -3.4 % | 108 | 32.1 | -2.8 % | 109 | 13.4 | 6.4 % | 110 | 13.6 | 3.8 % | 111 | 24.8 | -1.6 % | 112 | 3.3 | 3.3 % | 113 | 14.8 | 1.7 % | 114 | 13.0 | 3.1 % | 115 | 18.3 | 1.9 % | 116 | 12.1 | 3.9 % | 117 | 5.3 | 6.9 % | 118 | 41.4 | -3.9 % | 119 | 37.1 | -2.7 % | 120 | 26.1 | -1.4 % | 121 | 25.9 | -2.0 % | 122 | 33.3 | -1.8 % | 123 | 34.0 | -3.2 % | 124 | 22.2 | 3.0 % | 125 | 17.2 | -1.9 % | 126 | 0.8 | 2.4 % | 127 | 20.7 | 1.1 % | 128 | 18.9 | 1.4 % | 129 | 6.4 | 2.4 % | 130 | 30.5 | -0.4 % | 131 | 27.7 | 1.8 % | 132 | 26.1 | 1.3 % | 133 | 19.0 | 2.0 % | 134 | 9.8 | 2.4 % | 135 | 11.2 | 4.0 % | 136 | 10.1 | 5.2 % | 137 | 42.4 | -3.9 % | 138 | 41.4 | -2.9 % | 139 | 30.3 | -1.4 % | 140 | 27.7 | 1.5 % | 141 | 4.0 | 5.2 % | 142 | 15.5 | 5.7 % | 143 | 7.4 | 6.2 % | 144 | 40.0 | -3.4 % | 145 | 46.2 | -4.1 % | 146 | 29.5 | -2.4 % | 147 | 15.9 | 1.6 % | 148 | 24.7 | -0.8 % | 149 | 22.6 | 2.5 % | 150 | 5.6 | 4.4 % | 151 | 22.4 | -6.9 % | 152 | 26.1 | -4.6 % | 153 | 12.0 | 3.5 % | 154 | 25.4 | -1.1 % | 155 | 20.3 | 1.1 % | 156 | 3.1 | 2.0 % | 157 | 17.9 | -1.2 % | 158 | 29.3 | -0.8 % | 159 | 28.3 | -0.7 % | 160 | 28.3 | -0.9 % | 161 | 34.3 | -1.5 % | 162 | 30.3 | -1.5 % | 163 | 31.3 | -0.8 % | 164 | 37.5 | -1.5 % | 165 | 33.0 | -0.6 % | 166 | 23.2 | -0.6 % | 167 | 20.1 | -1.1 % | 168 | 18.8 | -0.4 % | 169 | 15.6 | -1.4 % | 170 | 21.6 | -0.9 % | 171 | 22.1 | -0.8 % | 172 | 28.8 | -1.1 % | 173 | 19.0 | -0.8 % | 174 | 13.8 | -0.8 % | 175 | 20.1 | -1.2 % | 176 | 19.9 | -0.8 % | 177 | 21.4 | -1.2 % | 178 | 24.2 | -1.1 % | 179 | 13.0 | -1.2 % | 180 | 20.5 | -0.9 % | 181 | 22.8 | -1.0 % | 182 | 13.5 | -1.2 % | 183 | 22.9 | -0.9 % | 184 | 16.4 | -0.5 % | 185 | 14.5 | -0.6 % | 186 | 15.4 | -0.8 % | 187 | 18.8 | -0.2 % | 188 | 13.6 | -0.4 % | 189 | 15.2 | 1.0 % | 190 | 21.8 | 1.8 % | 191 | 28.1 | -0.6 % | 192 | 17.0 | -0.7 % | 193 | 16.1 | 1.2 % | 194 | 18.1 | 1.0 % | 195 | 20.6 | 1.4 % | 196 | 23.5 | 1.0 % | 197 | 9.0 | 1.0 % | 198 | 19.6 | 1.6 % | 199 | 19.9 | 2.2 % | 200 | 24.3 | -0.9 % | 201 | 22.6 | 1.0 % | 202 | 13.8 | -0.1 % | 203 | 19.0 | -0.2 % | 204 | 4.9 | -0.6 % | 205 | 24.2 | -0.7 % | 206 | 13.9 | -0.2 % | 207 | 21.3 | 2.5 % | 208 | 9.1 | 2.7 % | 209 | 20.8 | -0.6 % | 210 | 25.5 | -0.7 % | 211 | 24.0 | -0.7 % | 212 | 25.0 | -0.7 % | 213 | 21.7 | -1.4 % | 214 | 25.2 | 1.3 % | 215 | 21.3 | 1.4 % | 216 | 18.8 | 2.4 % | 217 | 18.8 | 1.4 % | 218 | 16.1 | 1.6 % | 219 | 17.6 | 1.1 % | 220 | 18.1 | -0.3 % | 221 | 22.8 | 1.0 % | 222 | 24.5 | -0.3 % | 223 | 22.1 | 1.2 % | 224 | 21.1 | 2.0 % | 225 | 25.7 | -2.9 % | 226 | 23.5 | 1.8 % | 227 | 16.4 | 2.6 % | 228 | 18.6 | -0.9 % | 229 | 19.6 | 1.2 % | 230 | 21.6 | -1.2 % | 231 | 20.3 | -0.6 % | 232 | 14.8 | 1.3 % | 233 | 24.3 | -2.0 % | 234 | 28.8 | -1.9 % | 235 | 23.4 | -0.5 % | 236 | 29.0 | -1.2 % | 237 | 26.9 | -0.7 % | 238 | 18.5 | -2.1 % | 239 | 29.5 | -0.9 % | 240 | 28.1 | -0.7 % | 241 | 19.3 | 2.0 % | 242 | 22.0 | 1.8 % | 243 | 26.9 | -0.8 % | 244 | 23.8 | -0.5 % | 245 | 27.7 | -0.6 % | 246 | 20.1 | -0.9 % | 247 | 24.5 | -0.7 % | 248 | 26.7 | -0.4 % | 249 | 21.2 | -0.2 % | 250 | 21.2 | -0.4 % | 250.3 | 5.5 | -0.2 % |
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