21.2 km | 03:03:09 | 08:38/km日期: 2019-04-27 12:56 - 平均心率: 132 - 卡路里: 1515 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73%
Pace: 08'40" / 09'37" / 08'39" / 09'20" / 09'12" / 08'52" / 10'09" / 09'07" / 08'26" / 08'21" / 09'03" / 07'58" / 08'24" / 08'57" / 08'25" / 08'45" / 07'52" / 07'59" / 07'46" / 08'16" / 07'47" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+00'55") | 1000 / 1000 |
2 | | 09'36" (+01'50") | 1000 / 2000 |
3 | | 08'38" (+00'52") | 1000 / 3000 |
4 | | 09'20" (+01'34") | 1000 / 4000 |
5 | | 09'12" (+01'26") | 1000 / 5000 |
6 | | 08'52" (+01'06") | 1000 / 6000 |
7 | | 10'08" (+02'22") | 1000 / 7000 |
8 | | 09'07" (+01'21") | 1000 / 8000 |
9 | | 08'25" (+00'39") | 1000 / 9000 |
10 | | 08'20" (+00'34") | 1000 / 10000 |
11 | | 09'03" (+01'17") | 1000 / 11000 |
12 | | 07'58" (+00'12") | 1000 / 12000 |
13 | | 08'23" (+00'37") | 1000 / 13000 |
14 | | 08'56" (+01'10") | 1000 / 14000 |
15 | | 08'25" (+00'39") | 1000 / 15000 |
16 | | 08'44" (+00'58") | 1000 / 16000 |
17 | | 07'52" (+00'06") | 1000 / 17000 |
18 | | 07'58" (+00'12") | 1000 / 18000 |
19 | | 07'46" | 1000 / 19000 |
20 | | 08'15" (+00'29") | 1000 / 20000 |
21 | | 07'47" (+00'01") | 1000 / 21000 |
22 | | 07'39" | 203 / 21203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 155.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 09'37" | 00:18'17" |
3 | 08'39" | 00:26'56" |
4 | 09'20" | 00:36'16" |
5 | 09'12" | 00:45'28" |
6 | 08'52" | 00:54'20" |
7 | 10'09" | 01:04'29" |
8 | 09'07" | 01:13'36" |
9 | 08'26" | 01:22'02" |
10 | 08'21" | 01:30'23" |
11 | 09'03" | 01:39'26" |
12 | 07'58" | 01:47'24" |
13 | 08'24" | 01:55'48" |
14 | 08'57" | 02:04'45" |
15 | 08'25" | 02:13'10" |
16 | 08'45" | 02:21'55" |
17 | 07'52" | 02:29'47" |
18 | 07'59" | 02:37'46" |
19 | 07'46" | 02:45'32" |
20 | 08'16" | 02:53'48" |
21 | 07'47" | 03:01'35" |
21.2 | 07'32" | 03:03'07" |