5.4 km | 01:07:37 | 12:38/km日期: 2019-04-26 17:00 - 卡路里: 405 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 07'03" / 07'02" / 07'13" / 04'54" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'09") | 1000 / 1000 |
2 | | 07'01" (+02'08") | 1000 / 2000 |
3 | | 07'13" (+02'20") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 21'34" (+16'41") | 1000 / 5000 |
6 | | 56'26" (+51'33") | 351 / 5351 |
4月累積里程 : 149.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'02" | 00:14'05" |
3 | 07'13" | 00:21'18" |
4 | 04'54" | 00:26'12" |
5.4 | 02'47" | 00:29'59" |