20.5 km | 02:15:12 | 06:35/km日期: 2014-05-11 06:00 - 平均心率: 69 - 卡路里: 1932 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'32" / 05'19" / 05'25" / 05'42" / 05'55" / 05'33" / 05'33" / 05'46" / 05'51" / 05'50" / 06'05" / 05'55" / 06'24" / 06'25" / 06'40" / 08'21" / 09'47" / 07'46" / 07'50" / 08'41" / 09'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 71.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'42" | 00:21'58" |
5 | 05'55" | 00:27'53" |
6 | 05'33" | 00:33'26" |
7 | 05'33" | 00:38'59" |
8 | 05'46" | 00:44'45" |
9 | 05'51" | 00:50'36" |
10 | 05'50" | 00:56'26" |
11 | 06'05" | 01:02'31" |
12 | 05'55" | 01:08'26" |
13 | 06'24" | 01:14'50" |
14 | 06'25" | 01:21'15" |
15 | 06'40" | 01:27'55" |
16 | 08'21" | 01:36'16" |
17 | 09'47" | 01:46'03" |
18 | 07'46" | 01:53'49" |
19 | 07'50" | 02:01'39" |
20 | 08'41" | 02:10'20" |
20.5 | 09'59" | 02:15'12" |