20.9 km | 02:56:42 | 08:27/km日期: 2014-05-18 06:16 - 總爬升: 266 m - 平均心率: 24 - 卡路里: 1878 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'42" / 06'51" / 07'26" / 09'22" / 06'54" / 06'05" / 07'05" / 07'35" / 07'57" / 09'42" / 08'36" / 10'07" / 08'17" / 06'55" / 07'00" / 08'10" / 09'49" / 10'21" / 11'06" / 10'39" / 10'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 71.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'51" | 00:14'33" |
3 | 07'26" | 00:21'59" |
4 | 09'22" | 00:31'21" |
5 | 06'54" | 00:38'15" |
6 | 06'05" | 00:44'20" |
7 | 07'05" | 00:51'25" |
8 | 07'35" | 00:59'00" |
9 | 07'57" | 01:06'57" |
10 | 09'42" | 01:16'39" |
11 | 08'36" | 01:25'15" |
12 | 10'07" | 01:35'22" |
13 | 08'17" | 01:43'39" |
14 | 06'55" | 01:50'34" |
15 | 07'00" | 01:57'34" |
16 | 08'10" | 02:05'44" |
17 | 09'49" | 02:15'33" |
18 | 10'21" | 02:25'54" |
19 | 11'06" | 02:37'00" |
20 | 10'39" | 02:47'39" |
20.9 | 10'19" | 02:56'42" |