16.0 km | 01:32:26 | 05:46/km日期: 2019-04-26 07:41 - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'54" / 05'24" / 05'22" / 05'25" / 06'03" / 05'31" / 06'02" / 05'39" / 05'53" / 05'48" / 05'16" / 05'46" / 05'20" / 05'09" / 07'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'46") | 1000 / 1000 |
2 | | 05'23" (+00'15") | 1000 / 2000 |
3 | | 05'22" (+00'14") | 1000 / 3000 |
4 | | 05'24" (+00'16") | 1000 / 4000 |
5 | | 06'03" (+00'55") | 1000 / 5000 |
6 | | 05'30" (+00'22") | 1000 / 6000 |
7 | | 05'20" (+00'12") | 1000 / 7000 |
8 | | 05'39" (+00'31") | 1000 / 8000 |
9 | | 05'52" (+00'44") | 1000 / 9000 |
10 | | 05'47" (+00'39") | 1000 / 10000 |
11 | | 05'16" (+00'08") | 1000 / 11000 |
12 | | 05'45" (+00'37") | 1000 / 12000 |
13 | | 05'20" (+00'12") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 07'28" (+02'20") | 1000 / 15000 |
16 | | 07'06" (+01'58") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 262.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'24" | 00:11'18" |
3 | 05'22" | 00:16'40" |
4 | 05'25" | 00:22'05" |
5 | 06'03" | 00:28'08" |
6 | 05'31" | 00:33'39" |
7 | 06'02" | 00:39'41" |
8 | 05'39" | 00:45'20" |
9 | 05'53" | 00:51'13" |
10 | 05'48" | 00:57'01" |
11 | 05'16" | 01:02'17" |
12 | 05'46" | 01:08'03" |
13 | 05'20" | 01:13'23" |
14 | 05'09" | 01:18'32" |
15 | 07'29" | 01:26'01" |
16.0 | 07'05" | 01:33'07" |