31.6 km | 02:55:44 | 05:33/km日期: 2014-05-29 16:27 - 地點: 高大 - 天氣: 熱 - 卡路里: 1651 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'28" / 05'40" / 05'32" / 05'12" / 05'08" / 05'28" / 05'12" / 05'20" / 05'24" / 05'16" / 05'12" / 05'04" / 05'12" / 05'16" / 05'16" / 05'44" / 05'16" / 05'04" / 05'48" / 05'20" / 05'20" / 05'08" / 05'12" / 05'44" / 05'48" / 05'24" / 05'44" / 05'40" / 06'16" / 05'56" / 06'12" / 07'05" /
高大400公尺操場繞了20圈,第3圈就不想跑想放棄了.....
繞圈還是我最大的罩門,要在三個月克服它.....
5月累積里程 : 742.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'40" | 00:12'08" |
3 | 05'32" | 00:17'40" |
4 | 05'12" | 00:22'52" |
5 | 05'08" | 00:28'00" |
6 | 05'28" | 00:33'28" |
7 | 05'12" | 00:38'40" |
8 | 05'20" | 00:44'00" |
9 | 05'24" | 00:49'24" |
10 | 05'16" | 00:54'40" |
11 | 05'12" | 00:59'52" |
12 | 05'04" | 01:04'56" |
13 | 05'12" | 01:10'08" |
14 | 05'16" | 01:15'24" |
15 | 05'16" | 01:20'40" |
16 | 05'44" | 01:26'24" |
17 | 05'16" | 01:31'40" |
18 | 05'04" | 01:36'44" |
19 | 05'48" | 01:42'32" |
20 | 05'20" | 01:47'52" |
21 | 05'20" | 01:53'12" |
22 | 05'08" | 01:58'20" |
23 | 05'12" | 02:03'32" |
24 | 05'44" | 02:09'16" |
25 | 05'48" | 02:15'04" |
26 | 05'24" | 02:20'28" |
27 | 05'44" | 02:26'12" |
28 | 05'40" | 02:31'52" |
29 | 06'16" | 02:38'08" |
30 | 05'56" | 02:44'04" |
31 | 06'12" | 02:50'16" |
31.6 | 07'05" | 02:54'40" |