16.0 km | 01:53:08 | 07:05/km日期: 2014-05-22 19:33 - 總爬升: 122 m - 平均心率: 55 - 卡路里: 995 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'53" / 08'00" / 07'58" / 08'37" / 07'41" / 10'02" / 06'41" / 06'24" / 06'29" / 06'52" / 06'21" / 07'35" / 05'26" / 06'13" / 06'01" / 05'25" / 00'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 152.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'00" | 00:14'53" |
3 | 07'58" | 00:22'51" |
4 | 08'37" | 00:31'28" |
5 | 07'41" | 00:39'09" |
6 | 10'02" | 00:49'11" |
7 | 06'41" | 00:55'52" |
8 | 06'24" | 01:02'16" |
9 | 06'29" | 01:08'45" |
10 | 06'52" | 01:15'37" |
11 | 06'21" | 01:21'58" |
12 | 07'35" | 01:29'33" |
13 | 05'26" | 01:34'59" |
14 | 06'13" | 01:41'12" |
15 | 06'01" | 01:47'13" |
16 | 05'25" | 01:52'38" |
16.0 | -15'-37" | 01:53'08" |