15.3 km | 01:15:01 | 04:54/km日期: 2019-04-23 08:52 - 總爬升: 383 m - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'53" / 05'38" / 04'29" / 04'38" / 06'19" / 05'26" / 04'36" / 04'31" / 07'01" / 05'24" / 04'26" / 05'37" / 04'26" / 04'19" / 04'19" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'34") | 1000 / 1000 |
2 | | 05'38" (+01'20") | 1000 / 2000 |
3 | | 04'29" (+00'11") | 1000 / 3000 |
4 | | 04'38" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+01'14") | 1000 / 5000 |
6 | | 05'26" (+01'08") | 1000 / 6000 |
7 | | 04'35" (+00'17") | 1000 / 7000 |
8 | | 04'31" (+00'13") | 1000 / 8000 |
9 | | 05'39" (+01'21") | 1000 / 9000 |
10 | | 05'23" (+01'05") | 1000 / 10000 |
11 | | 04'26" (+00'08") | 1000 / 11000 |
12 | | 04'26" (+00'08") | 1000 / 12000 |
13 | | 04'26" (+00'08") | 1000 / 13000 |
14 | | 04'19" (+00'01") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 04'17" | 299 / 15299 |
4月累積里程 : 254.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 04'29" | 00:16'00" |
4 | 04'38" | 00:20'38" |
5 | 06'19" | 00:26'57" |
6 | 05'26" | 00:32'23" |
7 | 04'36" | 00:36'59" |
8 | 04'31" | 00:41'30" |
9 | 07'01" | 00:48'31" |
10 | 05'24" | 00:53'55" |
11 | 04'26" | 00:58'21" |
12 | 05'37" | 01:03'58" |
13 | 04'26" | 01:08'24" |
14 | 04'19" | 01:12'43" |
15 | 04'19" | 01:17'02" |
15.3 | 04'17" | 01:18'19" |