18.8 km | 07:19:17 | 23:19/km日期: 2019-04-18 07:33 - 總爬升: 269 m - 卡路里: 794 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 79%
Pace: 10'28" / 13'22" / 37'51" / 36'03" / 13'04" / 26'11" / 27'16" / 12'18" / 11'13" / 28'29" / 14'21" / 12'33" / 10'26" / 54'27" / 42'22" / 22'41" / 12'51" / 33'25" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+00'27") | 1000 / 1000 |
2 | | 13'21" (+02'55") | 1000 / 2000 |
3 | | 37'50" (+27'24") | 1000 / 3000 |
4 | | 36'03" (+25'37") | 1000 / 4000 |
5 | | 13'04" (+02'38") | 1000 / 5000 |
6 | | 26'10" (+15'44") | 1000 / 6000 |
7 | | 27'16" (+16'50") | 1000 / 7000 |
8 | | 12'18" (+01'52") | 1000 / 8000 |
9 | | 11'12" (+00'46") | 1000 / 9000 |
10 | | 28'28" (+18'02") | 1000 / 10000 |
11 | | 14'21" (+03'55") | 1000 / 11000 |
12 | | 12'32" (+02'06") | 1000 / 12000 |
13 | | 10'26" | 1000 / 13000 |
14 | | 54'26" (+44'00") | 1000 / 14000 |
15 | | 42'21" (+31'55") | 1000 / 15000 |
16 | | 22'40" (+12'14") | 1000 / 16000 |
17 | | 12'51" (+02'25") | 1000 / 17000 |
18 | | 33'24" (+22'58") | 1000 / 18000 |
19 | | 23'31" (+13'05") | 830 / 18830 |
4月累積里程 : 166.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 13'22" | 00:23'50" |
3 | 37'51" | 01:01'41" |
4 | 36'03" | 01:37'44" |
5 | 13'04" | 01:50'48" |
6 | 26'11" | 02:16'59" |
7 | 27'16" | 02:44'15" |
8 | 12'18" | 02:56'33" |
9 | 11'13" | 03:07'46" |
10 | 28'29" | 03:36'15" |
11 | 14'21" | 03:50'36" |
12 | 12'33" | 04:03'09" |
13 | 10'26" | 04:13'35" |
14 | 54'27" | 05:08'02" |
15 | 42'22" | 05:50'24" |
16 | 22'41" | 06:13'05" |
17 | 12'51" | 06:25'56" |
18 | 33'25" | 06:59'21" |
18.8 | 23'30" | 07:18'52" |