0.4 km | 00:06:15 | 17:21/km日期: 2019-04-21 08:30 - 總爬升: 142 m - 地點: 長野マラソンコ-ス - 天氣: 8:20曇12℃+昼晴19℃ - 卡路里: 16 Cal
Pace: 05'11" / 04'31" / 04'29" / 04'29" / 04'23" / 04'36" / 04'06" / 04'13" / 04'14" / 04'19" / 04'19" / 04'20" / 04'20" / 04'17" / 04'15" / 04'15" / 04'16" / 04'19" / 04'15" / 04'26" / 04'18" / 04'16" / 04'19" / 04'24" / 04'18" / 04'18" / 04'22" / 04'16" / 04'17" / 04'13" / 04'26" / 04'15" / 04'26" / 04'16" / 04'27" / 04'25" / 04'27" / 04'31" / 04'27" / 04'25" / 04'26" / 04'31" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'01") | 988 / 988 |
2 | | 04'31" (+00'23") | 1002 / 1991 |
3 | | 04'26" (+00'18") | 1003 / 2994 |
4 | | 04'29" (+00'21") | 999 / 3994 |
5 | | 04'25" (+00'17") | 1010 / 5004 |
6 | | 04'33" (+00'25") | 994 / 5998 |
7 | | 04'08" | 1004 / 7002 |
8 | | 04'12" (+00'04") | 1000 / 8003 |
9 | | 04'14" (+00'06") | 998 / 9001 |
10 | | 04'16" (+00'08") | 993 / 9994 |
11 | | 04'21" (+00'13") | 1005 / 11000 |
12 | | 04'19" (+00'11") | 1002 / 12002 |
13 | | 04'20" (+00'12") | 999 / 13001 |
14 | | 04'16" (+00'08") | 1000 / 14002 |
15 | | 04'14" (+00'06") | 1001 / 15004 |
16 | | 04'14" (+00'06") | 1000 / 16005 |
17 | | 04'14" (+00'06") | 1005 / 17010 |
18 | | 04'18" (+00'10") | 1002 / 18013 |
19 | | 04'17" (+00'09") | 989 / 19002 |
20 | | 04'24" (+00'16") | 1005 / 20007 |
21 | | 04'16" (+00'08") | 1006 / 21013 |
22 | | 04'16" (+00'08") | 999 / 22013 |
23 | | 04'20" (+00'12") | 995 / 23008 |
24 | | 04'25" (+00'17") | 1010 / 24019 |
25 | | 04'17" (+00'09") | 1000 / 25020 |
26 | | 04'19" (+00'11") | 995 / 26016 |
27 | | 04'21" (+00'13") | 1001 / 27018 |
28 | | 04'14" (+00'06") | 991 / 28010 |
29 | | 04'18" (+00'10") | 1009 / 29019 |
30 | | 04'13" (+00'05") | 998 / 30018 |
31 | | 04'24" (+00'16") | 991 / 31010 |
32 | | 04'16" (+00'08") | 1007 / 32018 |
33 | | 04'25" (+00'17") | 1006 / 33024 |
34 | | 04'16" (+00'08") | 992 / 34017 |
35 | | 04'25" (+00'17") | 1005 / 35022 |
36 | | 04'22" (+00'14") | 994 / 36017 |
37 | | 04'31" (+00'23") | 1003 / 37020 |
38 | | 04'29" (+00'21") | 1002 / 38023 |
39 | | 04'27" (+00'19") | 998 / 39021 |
40 | | 04'26" (+00'18") | 999 / 40021 |
41 | | 04'26" (+00'18") | 998 / 41020 |
42 | | 04'30" (+00'22") | 1002 / 42022 |
4月累積里程 : 452.48 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'31" | 00:09'42" |
3 | 04'29" | 00:14'11" |
4 | 04'29" | 00:18'40" |
5 | 04'23" | 00:23'03" |
6 | 04'36" | 00:27'39" |
7 | 04'06" | 00:31'45" |
8 | 04'13" | 00:35'58" |
9 | 04'14" | 00:40'12" |
10 | 04'19" | 00:44'31" |
11 | 04'19" | 00:48'50" |
12 | 04'20" | 00:53'10" |
13 | 04'20" | 00:57'30" |
14 | 04'17" | 01:01'47" |
15 | 04'15" | 01:06'02" |
16 | 04'15" | 01:10'17" |
17 | 04'16" | 01:14'33" |
18 | 04'19" | 01:18'52" |
19 | 04'15" | 01:23'07" |
20 | 04'26" | 01:27'33" |
21 | 04'18" | 01:31'51" |
22 | 04'16" | 01:36'07" |
23 | 04'19" | 01:40'26" |
24 | 04'24" | 01:44'50" |
25 | 04'18" | 01:49'08" |
26 | 04'18" | 01:53'26" |
27 | 04'22" | 01:57'48" |
28 | 04'16" | 02:02'04" |
29 | 04'17" | 02:06'21" |
30 | 04'13" | 02:10'34" |
31 | 04'26" | 02:15'00" |
32 | 04'15" | 02:19'15" |
33 | 04'26" | 02:23'41" |
34 | 04'16" | 02:27'57" |
35 | 04'27" | 02:32'24" |
36 | 04'25" | 02:36'49" |
37 | 04'27" | 02:41'16" |
38 | 04'31" | 02:45'47" |
39 | 04'27" | 02:50'14" |
40 | 04'25" | 02:54'39" |
41 | 04'26" | 02:59'05" |
42 | 04'31" | 03:03'36" |
42.6 | 04'24" | 03:06'15" |