21.0 km | 02:27:32 | 07:01/km日期: 2019-04-21 07:36 - 總爬升: 219 m - 地點: 日本長野 - 平均心率: 193 - 卡路里: 1110 Cal - 平均步頻: 180
Pace: 06'42" / 06'37" / 06'37" / 06'49" / 06'37" / 07'10" / 06'32" / 06'49" / 06'51" / 06'41" / 07'14" / 06'38" / 06'53" / 06'53" / 06'50" / 06'55" / 06'55" / 07'29" / 07'21" / 08'16" / 08'19" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'09") | 1000 / 1000 |
2 | | 06'36" (+00'04") | 1000 / 2000 |
3 | | 06'37" (+00'05") | 1000 / 3000 |
4 | | 06'48" (+00'16") | 1000 / 4000 |
5 | | 06'37" (+00'05") | 1000 / 5000 |
6 | | 07'10" (+00'38") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 06'48" (+00'16") | 1000 / 8000 |
9 | | 06'51" (+00'19") | 1000 / 9000 |
10 | | 06'41" (+00'09") | 1000 / 10000 |
11 | | 07'05" (+00'33") | 1000 / 11000 |
12 | | 06'46" (+00'14") | 1000 / 12000 |
13 | | 06'52" (+00'20") | 1000 / 13000 |
14 | | 06'53" (+00'21") | 1000 / 14000 |
15 | | 06'49" (+00'17") | 1000 / 15000 |
16 | | 06'55" (+00'23") | 1000 / 16000 |
17 | | 06'55" (+00'23") | 1000 / 17000 |
18 | | 07'29" (+00'57") | 1000 / 18000 |
19 | | 07'20" (+00'48") | 1000 / 19000 |
20 | | 08'16" (+01'44") | 1000 / 20000 |
21 | | 08'19" (+01'47") | 1000 / 21000 |
22 | | 18'05" (+11'33") | 22 / 21022 |
😓😓😓
2019 長野馬拉松
我棄賽了~
在第四個關門點,看到只差5分鐘就關門了,其實撐一下可以到下一個關門點,但我不想掙扎了~
不自量力又沒有練,被關門是早就知道的事,可是決定放棄自己走向回收車時,我還是哭了~
走上車一看~哈⋯一路走過來沒看到有跑者,我以為只有我放棄太丟臉了,結果車上已經快坐滿了,而且都是壯丁⋯⋯頓時感到安慰了,心情沒那麼差了⋯(真是沒志氣~)
能不能好好練一次~好好跑一場⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 147.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'37" | 00:13'19" |
3 | 06'37" | 00:19'56" |
4 | 06'49" | 00:26'45" |
5 | 06'37" | 00:33'22" |
6 | 07'10" | 00:40'32" |
7 | 06'32" | 00:47'04" |
8 | 06'49" | 00:53'53" |
9 | 06'51" | 01:00'44" |
10 | 06'41" | 01:07'25" |
11 | 07'14" | 01:14'39" |
12 | 06'38" | 01:21'17" |
13 | 06'53" | 01:28'10" |
14 | 06'53" | 01:35'03" |
15 | 06'50" | 01:41'53" |
16 | 06'55" | 01:48'48" |
17 | 06'55" | 01:55'43" |
18 | 07'29" | 02:03'12" |
19 | 07'21" | 02:10'33" |
20 | 08'16" | 02:18'49" |
21 | 08'19" | 02:27'08" |
21.0 | 17'59" | 02:27'32" |