10.0 km | 01:17:17 | 07:43/km日期: 2019-04-21 05:59 - 平均心率: 172 - 卡路里: 941 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'10" / 05'43" / 07'08" / 07'06" / 09'30" / 08'30" / 08'38" / 08'35" / 08'21" / 07'31" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'28") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 07'07" (+01'25") | 1000 / 3000 |
4 | | 07'06" (+01'24") | 1000 / 4000 |
5 | | 09'30" (+03'48") | 1000 / 5000 |
6 | | 08'29" (+02'47") | 1000 / 6000 |
7 | | 08'38" (+02'56") | 1000 / 7000 |
8 | | 08'34" (+02'52") | 1000 / 8000 |
9 | | 08'21" (+02'39") | 1000 / 9000 |
10 | | 07'31" (+01'49") | 1000 / 10000 |
11 | | 14'59" (+09'17") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
34.11 km Hoka one one ARAHI 累積 :
688.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'43" | 00:11'53" |
3 | 07'08" | 00:19'01" |
4 | 07'06" | 00:26'07" |
5 | 09'30" | 00:35'37" |
6 | 08'30" | 00:44'07" |
7 | 08'38" | 00:52'45" |
8 | 08'35" | 01:01'20" |
9 | 08'21" | 01:09'41" |
10 | 07'31" | 01:17'12" |
10.0 | 15'10" | 01:17'17" |