10.2 km | 00:56:33 | 05:31/km日期: 2019-04-21 16:19 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'23" / 06'11" / 04'15" / 04'19" / 05'23" / 06'22" / 06'05" / 06'00" / 05'57" / 04'43" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'17") | 404 / 404 |
2 | | 06'21" (+02'14") | 398 / 802 |
3 | | 06'16" (+02'09") | 398 / 1200 |
4 | | 06'13" (+02'06") | 402 / 1602 |
5 | | 06'06" (+01'59") | 400 / 2003 |
6 | | 04'07" | 412 / 2415 |
7 | | 04'11" (+00'04") | 405 / 2820 |
8 | | 04'18" (+00'11") | 410 / 3231 |
9 | | 04'18" (+00'11") | 405 / 3636 |
10 | | 04'26" (+00'19") | 405 / 4042 |
11 | | 04'31" (+00'24") | 405 / 4447 |
12 | | 06'04" (+01'57") | 411 / 4858 |
13 | | 06'23" (+02'16") | 406 / 5265 |
14 | | 06'19" (+02'12") | 411 / 5676 |
15 | | 06'13" (+02'06") | 409 / 6086 |
16 | | 06'01" (+01'54") | 412 / 6498 |
17 | | 06'05" (+01'58") | 418 / 6916 |
18 | | 06'06" (+01'59") | 411 / 7328 |
19 | | 05'59" (+01'52") | 416 / 7745 |
20 | | 06'06" (+01'59") | 412 / 8157 |
21 | | 05'53" (+01'46") | 410 / 8567 |
22 | | 05'51" (+01'44") | 406 / 8974 |
23 | | 05'13" (+01'06") | 418 / 9392 |
24 | | 04'33" (+00'26") | 413 / 9806 |
25 | | 04'07" | 420 / 10226 |
26 | | 04'52" (+00'45") | 4 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'11" | 00:12'34" |
3 | 04'15" | 00:16'49" |
4 | 04'19" | 00:21'08" |
5 | 05'23" | 00:26'31" |
6 | 06'22" | 00:32'53" |
7 | 06'05" | 00:38'58" |
8 | 06'00" | 00:44'58" |
9 | 05'57" | 00:50'55" |
10 | 04'43" | 00:55'38" |
10.2 | 04'02" | 00:56'34" |