| 全馬 | 05:46:20 | 08:12/km | 第7馬官方成績 | 日期 | 2019-04-21 | 成績 | 05:46:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+00'03") | 01:09'19" | | 00:34'38" | | 00:36'06" (+01'28") | 01:17'48" (+08'29") | | 00:41'42" (+07'04") | | 00:43'39" (+09'01") | 01:28'16" (+18'57") | | 00:44'37" (+09'59") | | 00:46'36" (+11'58") | 01:33'28" (+24'09") | | 00:46'52" (+12'14") | |
日期: 2019-04-21 06:00 - 平均心率: 156 - 卡路里: 1928 Cal - 總步數: 64796 - 平均步頻: 187 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'38" (+00'04") | 1000 / 1000 | 174 / 86 | 2 | | 06'48" (+00'14") | 1001 / 2001 | 177 / 82 | 3 | | 06'52" (+00'18") | 1002 / 3003 | 180 / 80 | 4 | | 07'41" (+01'07") | 1001 / 4005 | 184 / 70 | 5 | | 06'41" (+00'07") | 1001 / 5007 | 178 / 83 |
6 | | 07'37" (+01'03") | 1000 / 6007 | 188 / 69 | 7 | | 06'45" (+00'11") | 1001 / 7009 | 180 / 81 | 8 | | 06'55" (+00'21") | 1002 / 8011 | 179 / 80 | 9 | | 06'34" | 1002 / 9013 | 179 / 84 | 10 | | 06'49" (+00'15") | 1001 / 10015 | 180 / 81 | 11 | | 06'59" (+00'25") | 1002 / 11017 | 179 / 79 | 12 | | 08'38" (+02'04") | 1002 / 12020 | 168 / 68 | 13 | | 06'43" (+00'09") | 1000 / 13021 | 179 / 82 | 14 | | 06'56" (+00'22") | 1002 / 14023 | 178 / 80 | 15 | | 07'26" (+00'52") | 1001 / 15025 | 182 / 73 | 16 | | 08'04" (+01'30") | 1000 / 16025 | 182 / 67 | 17 | | 07'43" (+01'09") | 1001 / 17027 | 180 / 71 | 18 | | 09'22" (+02'48") | 1000 / 18028 | 172 / 62 | 19 | | 07'53" (+01'19") | 1000 / 19028 | 188 / 67 | 20 | | 08'30" (+01'56") | 1000 / 20029 | 188 / 62 | 21 | | 07'35" (+01'01") | 1001 / 21030 | 190 / 69 | 22 | | 08'50" (+02'16") | 1001 / 22032 | 182 / 61 | 23 | | 08'29" (+01'55") | 1002 / 23034 | 199 / 58 | 24 | | 08'01" (+01'27") | 1001 / 24035 | 197 / 63 | 25 | | 11'06" (+04'32") | 1002 / 25038 | 183 / 48 | 26 | | 07'25" (+00'51") | 1000 / 26038 | 184 / 73 | 27 | | 10'46" (+04'12") | 1000 / 27038 | 188 / 49 | 28 | | 08'40" (+02'06") | 1000 / 28039 | 201 / 57 | 29 | | 08'27" (+01'53") | 1000 / 29039 | 193 / 61 | 30 | | 08'53" (+02'19") | 1001 / 30041 | 205 / 54 | 31 | | 10'12" (+03'38") | 1000 / 31041 | 203 / 48 | 32 | | 09'13" (+02'39") | 1001 / 32043 | 188 / 57 | 33 | | 10'12" (+03'38") | 1001 / 33045 | 193 / 50 | 34 | | 09'01" (+02'27") | 1000 / 34045 | 174 / 63 | 35 | | 08'30" (+01'56") | 1000 / 35045 | 193 / 60 | 36 | | 08'54" (+02'20") | 1000 / 36045 | 198 / 56 | 37 | | 09'44" (+03'10") | 1001 / 37046 | 176 / 58 | 38 | | 09'44" (+03'10") | 1000 / 38047 | 210 / 48 | 39 | | 10'52" (+04'18") | 1002 / 39050 | 189 / 48 | 40 | | 07'27" (+00'53") | 1001 / 40051 | 185 / 72 | 41 | | 09'20" (+02'46") | 1000 / 41051 | 202 / 52 | 42 | | 06'58" (+00'24") | 952 / 42004 | 181 / 78 |
賽前宣言: 第一次跑這場 賽後評分: 報名人數少
賽道路線沒特色
補給基本的都有
報名費貴
這場和自己跑三重河濱的差別就只有:有人會幫你準備水在定點等你
所以感覺和自己跑河濱是差不多的 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 73.84 km 美津濃 WAVE SHADOW 2 累積 : 872.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'49" | 00:13'28" | 3 | 06'53" | 00:20'21" | 4 | 07'38" | 00:27'59" | 5 | 06'42" | 00:34'41" | 6 | 07'35" | 00:42'16" | 7 | 06'45" | 00:49'01" | 8 | 06'54" | 00:55'55" | 9 | 06'35" | 01:02'30" | 10 | 06'49" | 01:09'19" | 11 | 06'51" | 01:16'10" | 12 | 08'36" | 01:24'46" | 13 | 06'42" | 01:31'28" | 14 | 06'49" | 01:38'17" | 15 | 07'08" | 01:45'25" | 16 | 08'03" | 01:53'28" | 17 | 07'56" | 02:01'24" | 18 | 09'29" | 02:10'53" | 19 | 07'32" | 02:18'25" | 20 | 08'42" | 02:27'07" | 21 | 07'42" | 02:34'49" | 22 | 08'43" | 02:43'32" | 23 | 08'34" | 02:52'06" | 24 | 07'41" | 02:59'47" | 25 | 10'59" | 03:10'46" | 26 | 07'42" | 03:18'28" | 27 | 10'46" | 03:29'14" | 28 | 08'30" | 03:37'44" | 29 | 08'23" | 03:46'07" | 30 | 09'16" | 03:55'23" | 31 | 10'06" | 04:05'29" | 32 | 09'14" | 04:14'43" | 33 | 08'22" | 04:23'05" | 34 | 10'35" | 04:33'40" | 35 | 08'19" | 04:41'59" | 36 | 09'16" | 04:51'15" | 37 | 08'56" | 05:00'11" | 38 | 09'55" | 05:10'06" | 39 | 08'57" | 05:19'03" | 40 | 09'48" | 05:28'51" | 41 | 08'38" | 05:37'29" | 42 | 07'31" | 05:45'00" | 42.0 | 233'55" | 05:46'20" |
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