14.3 km | 01:13:28 | 05:08/km日期: 2019-04-21 06:56 - 平均心率: 152 - 卡路里: 909 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 04'30" / 04'41" / 05'03" / 05'10" / 05'06" / 05'09" / 06'05" / 15'17" / 05'33" / 05'27" / 06'16" / 05'16" / 05'13" / 06'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'58") | 1000 / 8000 |
| 9 | | 05'32" (+01'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'56") | 1000 / 10000 |
| 11 | | 05'22" (+00'52") | 1000 / 11000 |
| 12 | | 05'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'12" (+00'42") | 1000 / 13000 |
| 14 | | 04'59" (+00'29") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 280 / 14280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 314.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'41" | 00:09'11" |
| 3 | 05'03" | 00:14'14" |
| 4 | 05'10" | 00:19'24" |
| 5 | 05'06" | 00:24'30" |
| 6 | 05'09" | 00:29'39" |
| 7 | 06'05" | 00:35'44" |
| 8 | 15'17" | 00:51'01" |
| 9 | 05'33" | 00:56'34" |
| 10 | 05'27" | 01:02'01" |
| 11 | 06'16" | 01:08'17" |
| 12 | 05'16" | 01:13'33" |
| 13 | 05'13" | 01:18'46" |
| 14 | 06'23" | 01:25'09" |
| 14.3 | 05'13" | 01:26'37" |
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