42.5 km | 03:28:53 | 04:55/km日期: 2019-04-21 08:31 - 總爬升: 414 m - 平均心率: 160 - 卡路里: 2755 Cal - 平均步頻: 180
Pace: 04'57" / 04'42" / 04'38" / 04'43" / 04'37" / 04'48" / 04'34" / 04'36" / 04'32" / 04'32" / 04'37" / 04'37" / 04'33" / 04'36" / 04'31" / 04'31" / 04'33" / 04'36" / 04'34" / 04'39" / 04'37" / 04'28" / 04'40" / 04'31" / 04'31" / 05'46" / 04'34" / 04'38" / 04'44" / 04'44" / 07'48" / 04'42" / 05'35" / 04'48" / 05'45" / 06'06" / 04'56" / 07'42" / 04'56" / 05'45" / 04'45" / 04'28" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'10") | 5000 / 5000 |
2 | | 04'36" (+00'03") | 5000 / 10000 |
3 | | 04'34" (+00'01") | 5000 / 15000 |
4 | | 04'34" (+00'01") | 5000 / 20000 |
5 | | 04'33" | 5000 / 25000 |
6 | | 04'53" (+00'20") | 5000 / 30000 |
7 | | 05'43" (+01'10") | 5000 / 35000 |
8 | | 05'52" (+01'19") | 5000 / 40000 |
9 | | 04'31" | 2479 / 42479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 152.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'42" | 00:09'39" |
3 | 04'38" | 00:14'17" |
4 | 04'43" | 00:19'00" |
5 | 04'37" | 00:23'37" |
6 | 04'48" | 00:28'25" |
7 | 04'34" | 00:32'59" |
8 | 04'36" | 00:37'35" |
9 | 04'32" | 00:42'07" |
10 | 04'32" | 00:46'39" |
11 | 04'37" | 00:51'16" |
12 | 04'37" | 00:55'53" |
13 | 04'33" | 01:00'26" |
14 | 04'36" | 01:05'02" |
15 | 04'31" | 01:09'33" |
16 | 04'31" | 01:14'04" |
17 | 04'33" | 01:18'37" |
18 | 04'36" | 01:23'13" |
19 | 04'34" | 01:27'47" |
20 | 04'39" | 01:32'26" |
21 | 04'37" | 01:37'03" |
22 | 04'28" | 01:41'31" |
23 | 04'40" | 01:46'11" |
24 | 04'31" | 01:50'42" |
25 | 04'31" | 01:55'13" |
26 | 05'46" | 02:00'59" |
27 | 04'34" | 02:05'33" |
28 | 04'38" | 02:10'11" |
29 | 04'44" | 02:14'55" |
30 | 04'44" | 02:19'39" |
31 | 07'48" | 02:27'27" |
32 | 04'42" | 02:32'09" |
33 | 05'35" | 02:37'44" |
34 | 04'48" | 02:42'32" |
35 | 05'45" | 02:48'17" |
36 | 06'06" | 02:54'23" |
37 | 04'56" | 02:59'19" |
38 | 07'42" | 03:07'01" |
39 | 04'56" | 03:11'57" |
40 | 05'45" | 03:17'42" |
41 | 04'45" | 03:22'27" |
42 | 04'28" | 03:26'55" |
42.5 | 04'08" | 03:28'54" |