23.8 km | 03:25:44 | 08:38/km日期: 2019-04-21 06:17 - 總爬升: 704 m - 卡路里: 1765 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'34" / 11'07" / 06'43" / 09'31" / 07'49" / 07'20" / 08'02" / 08'45" / 09'07" / 11'02" / 10'18" / 08'32" / 07'24" / 09'03" / 08'04" / 08'43" / 08'34" / 06'46" / 06'03" / 06'53" / 08'35" / 09'27" / 08'18" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'30") | 1000 / 1000 |
2 | | 11'07" (+05'04") | 1000 / 2000 |
3 | | 06'42" (+00'39") | 1000 / 3000 |
4 | | 09'30" (+03'27") | 1000 / 4000 |
5 | | 07'49" (+01'46") | 1000 / 5000 |
6 | | 07'20" (+01'17") | 1000 / 6000 |
7 | | 08'01" (+01'58") | 1000 / 7000 |
8 | | 08'45" (+02'42") | 1000 / 8000 |
9 | | 09'07" (+03'04") | 1000 / 9000 |
10 | | 11'01" (+04'58") | 1000 / 10000 |
11 | | 10'18" (+04'15") | 1000 / 11000 |
12 | | 08'31" (+02'28") | 1000 / 12000 |
13 | | 07'23" (+01'20") | 1000 / 13000 |
14 | | 09'03" (+03'00") | 1000 / 14000 |
15 | | 08'04" (+02'01") | 1000 / 15000 |
16 | | 08'43" (+02'40") | 1000 / 16000 |
17 | | 08'32" (+02'29") | 1000 / 17000 |
18 | | 06'46" (+00'43") | 1000 / 18000 |
19 | | 06'03" | 1000 / 19000 |
20 | | 06'53" (+00'50") | 1000 / 20000 |
21 | | 08'35" (+02'32") | 1000 / 21000 |
22 | | 09'26" (+03'23") | 1000 / 22000 |
23 | | 08'18" (+02'15") | 1000 / 23000 |
24 | | 14'56" (+08'53") | 807 / 23807 |
4月累積里程 : 87.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 11'07" | 00:18'41" |
3 | 06'43" | 00:25'24" |
4 | 09'31" | 00:34'55" |
5 | 07'49" | 00:42'44" |
6 | 07'20" | 00:50'04" |
7 | 08'02" | 00:58'06" |
8 | 08'45" | 01:06'51" |
9 | 09'07" | 01:15'58" |
10 | 11'02" | 01:27'00" |
11 | 10'18" | 01:37'18" |
12 | 08'32" | 01:45'50" |
13 | 07'24" | 01:53'14" |
14 | 09'03" | 02:02'17" |
15 | 08'04" | 02:10'21" |
16 | 08'43" | 02:19'04" |
17 | 08'34" | 02:27'38" |
18 | 06'46" | 02:34'24" |
19 | 06'03" | 02:40'27" |
20 | 06'53" | 02:47'20" |
21 | 08'35" | 02:55'55" |
22 | 09'27" | 03:05'22" |
23 | 08'18" | 03:13'40" |
23.8 | 14'57" | 03:25'45" |