恭喜破PB 全馬 | 03:02:37 | 04:19/km | 第11馬官方成績 |
日期 | 2019-04-21 |
成績 | 03:02:37 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'15" (+00'16") | 00:42'14" |
| 00:20'59" |
| 00:21'00" (+00'01") | 00:42'17" (+00'03") |
| 00:21'17" (+00'18") |
| 00:21'12" (+00'13") | 00:42'31" (+00'17") |
| 00:21'19" (+00'20") |
| 00:21'54" (+00'55") | 00:43'59" (+01'45") |
| 00:22'05" (+01'06") |
|
日期: 2019-04-21 07:30 - 地點: 長野奧林匹克運動公園 - 平均心率: 162 - 卡路里: 2118 Cal - 平均步頻: 194
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'04") | 5000 / 5000 |
2 | | 04'11" | 5000 / 10000 |
3 | | 04'12" (+00'01") | 5000 / 15000 |
4 | | 04'15" (+00'04") | 5000 / 20000 |
5 | | 04'14" (+00'03") | 5000 / 25000 |
6 | | 04'15" (+00'04") | 5000 / 30000 |
7 | | 04'22" (+00'11") | 5000 / 35000 |
8 | | 04'25" (+00'14") | 5000 / 40000 |
9 | | 04'47" (+00'36") | 2429 / 42429 |
一開始是舒服的10-12度
半馬還在酷酷掃🤦🏻♂️🤦🏻♂️
30km開始的18度太陽直曬🔥🔥
體感有25度😨😨
還好還是撐住了有BQ
賽前宣言: 住宿好貴🌚🌚
賽後評分: 30km太陽直曬😨😨😨
後面的人辛苦了
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
331.43 km Nike vaporfly 4% fk 箱根版四趴線 累積 :
239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'12" | 00:08'38" |
3 | 04'09" | 00:12'47" |
4 | 04'13" | 00:17'00" |
5 | 04'15" | 00:21'15" |
6 | 04'20" | 00:25'35" |
7 | 04'01" | 00:29'36" |
8 | 04'11" | 00:33'47" |
9 | 04'12" | 00:37'59" |
10 | 04'15" | 00:42'14" |
11 | 04'13" | 00:46'27" |
12 | 04'11" | 00:50'38" |
13 | 04'10" | 00:54'48" |
14 | 04'14" | 00:59'02" |
15 | 04'12" | 01:03'14" |
16 | 04'11" | 01:07'25" |
17 | 04'17" | 01:11'42" |
18 | 04'12" | 01:15'54" |
19 | 04'11" | 01:20'05" |
20 | 04'26" | 01:24'31" |
21 | 04'14" | 01:28'45" |
22 | 04'11" | 01:32'56" |
23 | 04'17" | 01:37'13" |
24 | 04'16" | 01:41'29" |
25 | 04'14" | 01:45'43" |
26 | 04'16" | 01:49'59" |
27 | 04'16" | 01:54'15" |
28 | 04'15" | 01:58'30" |
29 | 04'17" | 02:02'47" |
30 | 04'15" | 02:07'02" |
31 | 04'24" | 02:11'26" |
32 | 04'16" | 02:15'42" |
33 | 04'27" | 02:20'09" |
34 | 04'20" | 02:24'29" |
35 | 04'27" | 02:28'56" |
36 | 04'17" | 02:33'13" |
37 | 04'22" | 02:37'35" |
38 | 04'26" | 02:42'01" |
39 | 04'29" | 02:46'30" |
40 | 04'31" | 02:51'01" |
41 | 04'40" | 02:55'41" |
42 | 04'49" | 03:00'30" |
42.4 | 04'57" | 03:02'38" |