17.6 km | 01:41:38 | 05:45/km日期: 2019-04-21 06:14 - 總爬升: 239 m - 平均心率: 148 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(22)
Pace: 05'54" / 05'46" / 07'55" / 22'49" / 05'16" / 05'09" / 04'38" / 13'05" / 05'13" / 04'39" / 04'27" / 04'48" / 05'02" / 11'50" / 04'48" / 04'57" / 04'49" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'27") | 1000 / 1000 |
2 | | 05'46" (+01'19") | 1000 / 2000 |
3 | | 05'58" (+01'31") | 1000 / 3000 |
4 | | 13'27" (+09'00") | 1000 / 4000 |
5 | | 05'16" (+00'49") | 1000 / 5000 |
6 | | 05'09" (+00'42") | 1000 / 6000 |
7 | | 04'37" (+00'10") | 1000 / 7000 |
8 | | 06'42" (+02'15") | 1000 / 8000 |
9 | | 05'12" (+00'45") | 1000 / 9000 |
10 | | 04'38" (+00'11") | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 04'47" (+00'20") | 1000 / 12000 |
13 | | 04'54" (+00'27") | 1000 / 13000 |
14 | | 06'54" (+02'27") | 1000 / 14000 |
15 | | 04'48" (+00'21") | 1000 / 15000 |
16 | | 04'56" (+00'29") | 1000 / 16000 |
17 | | 04'48" (+00'21") | 1000 / 17000 |
18 | | 05'06" (+00'39") | 636 / 17636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
218.87 km MIZUNO WAVE RIDER 21 累積 :
712.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 07'55" | 00:19'35" |
4 | 22'49" | 00:42'24" |
5 | 05'16" | 00:47'40" |
6 | 05'09" | 00:52'49" |
7 | 04'38" | 00:57'27" |
8 | 13'05" | 01:10'32" |
9 | 05'13" | 01:15'45" |
10 | 04'39" | 01:20'24" |
11 | 04'27" | 01:24'51" |
12 | 04'48" | 01:29'39" |
13 | 05'02" | 01:34'41" |
14 | 11'50" | 01:46'31" |
15 | 04'48" | 01:51'19" |
16 | 04'57" | 01:56'16" |
17 | 04'49" | 02:01'05" |
17.6 | 05'06" | 02:04'20" |