42.5 km | 03:56:03 | 05:32/km日期: 2018-01-07 06:29 - 總爬升: 215 m - 卡路里: 2297 Cal - 總步數: 41180 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'39" / 04'40" / 04'43" / 05'00" / 04'54" / 05'10" / 05'00" / 05'03" / 05'10" / 05'20" / 05'02" / 05'00" / 05'12" / 05'00" / 05'04" / 05'33" / 05'09" / 05'38" / 05'27" / 05'24" / 05'37" / 05'36" / 05'40" / 05'47" / 06'28" / 05'48" / 06'00" / 06'06" / 06'35" / 06'17" / 06'19" / 05'42" / 06'15" / 05'55" / 05'57" / 06'11" / 05'40" / 05'56" / 05'49" / 05'42" / 05'44" / 05'36" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'01") | 1002 / 1002 | 186 / 115 |
2 | | 04'37" | 1008 / 2011 | 185 / 116 |
3 | | 04'43" (+00'06") | 1012 / 3023 | 184 / 114 |
4 | | 04'55" (+00'18") | 1001 / 4025 | 182 / 111 |
5 | | 04'52" (+00'15") | 1003 / 5028 | 181 / 113 |
6 | | 05'10" (+00'33") | 1008 / 6037 | 175 / 110 |
7 | | 04'56" (+00'19") | 1002 / 7039 | 183 / 110 |
8 | | 05'05" (+00'28") | 1002 / 8041 | 182 / 107 |
9 | | 05'08" (+00'31") | 1004 / 9045 | 181 / 106 |
10 | | 05'19" (+00'42") | 1000 / 10046 | 180 / 103 |
11 | | 05'01" (+00'24") | 1001 / 11048 | 181 / 109 |
12 | | 04'58" (+00'21") | 1004 / 12052 | 180 / 111 |
13 | | 05'10" (+00'33") | 1004 / 13056 | 175 / 110 |
14 | | 04'59" (+00'22") | 1000 / 14056 | 180 / 111 |
15 | | 05'16" (+00'39") | 1005 / 15061 | 168 / 112 |
16 | | 05'19" (+00'42") | 1006 / 16068 | 179 / 104 |
17 | | 05'07" (+00'30") | 1006 / 17075 | 179 / 108 |
18 | | 05'37" (+01'00") | 1001 / 18076 | 166 / 106 |
19 | | 05'28" (+00'51") | 1004 / 19081 | 178 / 102 |
20 | | 05'22" (+00'45") | 1005 / 20087 | 177 / 104 |
21 | | 05'33" (+00'56") | 1003 / 21090 | 176 / 101 |
22 | | 05'35" (+00'58") | 1008 / 22098 | 169 / 105 |
23 | | 05'39" (+01'02") | 1001 / 23100 | 170 / 103 |
24 | | 05'45" (+01'08") | 1006 / 24106 | 175 / 98 |
25 | | 06'24" (+01'47") | 1006 / 25112 | 162 / 96 |
26 | | 05'49" (+01'12") | 1006 / 26119 | 162 / 105 |
27 | | 05'56" (+01'19") | 1007 / 27126 | 174 / 96 |
28 | | 06'04" (+01'27") | 1006 / 28133 | 174 / 94 |
29 | | 06'31" (+01'54") | 1002 / 29135 | 157 / 96 |
30 | | 06'15" (+01'38") | 1002 / 30137 | 162 / 98 |
31 | | 06'18" (+01'41") | 1002 / 31140 | 160 / 98 |
32 | | 05'44" (+01'07") | 1001 / 32141 | 174 / 99 |
33 | | 06'14" (+01'37") | 1008 / 33150 | 165 / 96 |
34 | | 05'50" (+01'13") | 1000 / 34151 | 175 / 97 |
35 | | 05'59" (+01'22") | 1007 / 35158 | 167 / 99 |
36 | | 06'05" (+01'28") | 1001 / 36160 | 176 / 93 |
37 | | 05'42" (+01'05") | 1001 / 37161 | 176 / 99 |
38 | | 05'52" (+01'15") | 1000 / 38161 | 165 / 102 |
39 | | 05'53" (+01'16") | 1004 / 39166 | 177 / 95 |
40 | | 05'38" (+01'01") | 1001 / 40167 | 177 / 99 |
41 | | 05'44" (+01'07") | 1008 / 41175 | 176 / 99 |
42 | | 05'33" (+00'56") | 1000 / 42176 | 178 / 100 |
43 | | 05'29" (+00'52") | 542 / 42719 | 176 / 102 |
1月累積里程 : 85.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'43" | 00:14'02" |
4 | 05'00" | 00:19'02" |
5 | 04'54" | 00:23'56" |
6 | 05'10" | 00:29'06" |
7 | 05'00" | 00:34'06" |
8 | 05'03" | 00:39'09" |
9 | 05'10" | 00:44'19" |
10 | 05'20" | 00:49'39" |
11 | 05'02" | 00:54'41" |
12 | 05'00" | 00:59'41" |
13 | 05'12" | 01:04'53" |
14 | 05'00" | 01:09'53" |
15 | 05'04" | 01:14'57" |
16 | 05'33" | 01:20'30" |
17 | 05'09" | 01:25'39" |
18 | 05'38" | 01:31'17" |
19 | 05'27" | 01:36'44" |
20 | 05'24" | 01:42'08" |
21 | 05'37" | 01:47'45" |
22 | 05'36" | 01:53'21" |
23 | 05'40" | 01:59'01" |
24 | 05'47" | 02:04'48" |
25 | 06'28" | 02:11'16" |
26 | 05'48" | 02:17'04" |
27 | 06'00" | 02:23'04" |
28 | 06'06" | 02:29'10" |
29 | 06'35" | 02:35'45" |
30 | 06'17" | 02:42'02" |
31 | 06'19" | 02:48'21" |
32 | 05'42" | 02:54'03" |
33 | 06'15" | 03:00'18" |
34 | 05'55" | 03:06'13" |
35 | 05'57" | 03:12'10" |
36 | 06'11" | 03:18'21" |
37 | 05'40" | 03:24'01" |
38 | 05'56" | 03:29'57" |
39 | 05'49" | 03:35'46" |
40 | 05'42" | 03:41'28" |
41 | 05'44" | 03:47'12" |
42 | 05'36" | 03:52'48" |
42.5 | 05'59" | 03:56'03" |