31.0 km | 03:19:06 | 06:25/km日期: 2018-06-16 18:27 - 總爬升: 784 m - 卡路里: 2368 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'45" / 05'36" / 06'46" / 06'41" / 05'29" / 05'16" / 07'06" / 05'33" / 05'35" / 05'46" / 05'35" / 06'57" / 06'42" / 07'18" / 06'57" / 13'33" / 05'40" / 05'30" / 05'45" / 06'54" / 06'31" / 05'48" / 05'44" / 06'34" / 07'35" / 09'44" / 05'58" / 06'50" / 07'43" / 06'39" / 07'26" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'29") | 3000 / 3000 |
2 | | 05'48" (+00'15") | 3000 / 6000 |
3 | | 05'33" | 3000 / 9000 |
4 | | 06'05" (+00'32") | 3000 / 12000 |
5 | | 06'59" (+01'26") | 3000 / 15000 |
6 | | 06'08" (+00'35") | 3000 / 18000 |
7 | | 06'23" (+00'50") | 3000 / 21000 |
8 | | 05'59" (+00'26") | 3000 / 24000 |
9 | | 07'48" (+02'15") | 3000 / 27000 |
10 | | 07'04" (+01'31") | 3000 / 30000 |
11 | | 07'22" (+01'49") | 1013 / 31013 |
6月累積里程 : 188.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 06'46" | 00:18'07" |
4 | 06'41" | 00:24'48" |
5 | 05'29" | 00:30'17" |
6 | 05'16" | 00:35'33" |
7 | 07'06" | 00:42'39" |
8 | 05'33" | 00:48'12" |
9 | 05'35" | 00:53'47" |
10 | 05'46" | 00:59'33" |
11 | 05'35" | 01:05'08" |
12 | 06'57" | 01:12'05" |
13 | 06'42" | 01:18'47" |
14 | 07'18" | 01:26'05" |
15 | 06'57" | 01:33'02" |
16 | 13'33" | 01:46'35" |
17 | 05'40" | 01:52'15" |
18 | 05'30" | 01:57'45" |
19 | 05'45" | 02:03'30" |
20 | 06'54" | 02:10'24" |
21 | 06'31" | 02:16'55" |
22 | 05'48" | 02:22'43" |
23 | 05'44" | 02:28'27" |
24 | 06'34" | 02:35'01" |
25 | 07'35" | 02:42'36" |
26 | 09'44" | 02:52'20" |
27 | 05'58" | 02:58'18" |
28 | 06'50" | 03:05'08" |
29 | 07'43" | 03:12'51" |
30 | 06'39" | 03:19'30" |
31 | 07'26" | 03:26'56" |
31.0 | 03'42" | 03:26'59" |