12.7 km | 01:05:08 | 05:07/km日期: 2018-06-12 18:32 - 總爬升: 161 m - 卡路里: 992 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(31)
Pace: 04'59" / 05'09" / 04'45" / 04'56" / 05'00" / 04'44" / 04'56" / 04'43" / 04'38" / 04'37" / 07'07" / 05'34" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'12") | 3000 / 3000 |
2 | | 04'53" (+00'08") | 3000 / 6000 |
3 | | 04'45" | 3000 / 9000 |
4 | | 05'46" (+01'01") | 3000 / 12000 |
5 | | 05'34" (+00'49") | 717 / 12717 |
6月累積里程 : 188.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'09" | 00:10'08" |
3 | 04'45" | 00:14'53" |
4 | 04'56" | 00:19'49" |
5 | 05'00" | 00:24'49" |
6 | 04'44" | 00:29'33" |
7 | 04'56" | 00:34'29" |
8 | 04'43" | 00:39'12" |
9 | 04'38" | 00:43'50" |
10 | 04'37" | 00:48'27" |
11 | 07'07" | 00:55'34" |
12 | 05'34" | 01:01'08" |
12.7 | 05'34" | 01:05'08" |