24.4 km | 02:59:37 | 07:21/km日期: 2018-05-27 05:38 - 總爬升: 808 m - 卡路里: 1757 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 08'20" / 07'52" / 07'32" / 06'06" / 06'35" / 08'14" / 09'22" / 07'24" / 06'46" / 07'43" / 28'23" / 09'33" / 10'16" / 22'13" / 05'20" / 06'51" / 05'58" / 08'44" / 18'14" / 05'41" / 07'44" / 07'49" / 05'11" / 06'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'28") | 3000 / 3000 |
2 | | 06'58" (+00'32") | 3000 / 6000 |
3 | | 07'50" (+01'24") | 3000 / 9000 |
4 | | 07'47" (+01'21") | 3000 / 12000 |
5 | | 08'25" (+01'59") | 3000 / 15000 |
6 | | 07'10" (+00'44") | 3000 / 18000 |
7 | | 06'34" (+00'08") | 3000 / 21000 |
8 | | 06'26" | 3000 / 24000 |
9 | | 05'14" | 416 / 24416 |
5月累積里程 : 203.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'52" | 00:16'12" |
3 | 07'32" | 00:23'44" |
4 | 06'06" | 00:29'50" |
5 | 06'35" | 00:36'25" |
6 | 08'14" | 00:44'39" |
7 | 09'22" | 00:54'01" |
8 | 07'24" | 01:01'25" |
9 | 06'46" | 01:08'11" |
10 | 07'43" | 01:15'54" |
11 | 28'23" | 01:44'17" |
12 | 09'33" | 01:53'50" |
13 | 10'16" | 02:04'06" |
14 | 22'13" | 02:26'19" |
15 | 05'20" | 02:31'39" |
16 | 06'51" | 02:38'30" |
17 | 05'58" | 02:44'28" |
18 | 08'44" | 02:53'12" |
19 | 18'14" | 03:11'26" |
20 | 05'41" | 03:17'07" |
21 | 07'44" | 03:24'51" |
22 | 07'49" | 03:32'40" |
23 | 05'11" | 03:37'51" |
24 | 06'20" | 03:44'11" |
24.4 | 05'14" | 03:46'22" |