10.2 km | 00:54:37 | 05:22/km日期: 2019-04-17 17:41 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 46%
Pace: 05'33" / 05'32" / 05'20" / 05'25" / 05'21" / 05'28" / 05'32" / 05'59" / 05'12" / 04'40" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'58") | 1000 / 1000 |
2 | | 05'31" (+00'57") | 1000 / 2000 |
3 | | 05'20" (+00'46") | 1000 / 3000 |
4 | | 05'24" (+00'50") | 1000 / 4000 |
5 | | 05'21" (+00'47") | 1000 / 5000 |
6 | | 05'27" (+00'53") | 1000 / 6000 |
7 | | 05'31" (+00'57") | 1000 / 7000 |
8 | | 05'58" (+01'24") | 1000 / 8000 |
9 | | 05'53" (+01'19") | 410 / 8410 |
10 | | 04'43" (+00'09") | 397 / 8807 |
11 | | 04'40" (+00'06") | 403 / 9211 |
12 | | 04'38" (+00'04") | 425 / 9636 |
13 | | 04'34" | 388 / 10024 |
14 | | 03'59" | 135 / 10159 |
4月累積里程 : 223.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'20" | 00:16'25" |
4 | 05'25" | 00:21'50" |
5 | 05'21" | 00:27'11" |
6 | 05'28" | 00:32'39" |
7 | 05'32" | 00:38'11" |
8 | 05'59" | 00:44'10" |
9 | 05'12" | 00:49'22" |
10 | 04'40" | 00:54'02" |
10.2 | 03'45" | 00:54'38" |