7.2 km | 00:41:07 | 05:41/km日期: 2019-04-16 18:05 - 卡路里: 376 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'49" / 05'49" / 05'44" / 05'36" / 05'44" / 05'49" / 05'52" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'04") | 402 / 402 |
2 | | 18'40" (+15'23") | 79 / 482 |
3 | | 03'17" | 402 / 884 |
4 | | 20'31" (+17'14") | 72 / 957 |
5 | | 03'22" (+00'05") | 396 / 1353 |
6 | | 18'51" (+15'34") | 78 / 1432 |
7 | | 03'24" (+00'07") | 392 / 1824 |
8 | | 16'43" (+13'26") | 88 / 1913 |
9 | | 03'21" (+00'04") | 395 / 2309 |
10 | | 15'22" (+12'05") | 97 / 2407 |
11 | | 03'21" (+00'04") | 394 / 2801 |
12 | | 17'49" (+14'32") | 83 / 2885 |
13 | | 03'20" (+00'03") | 400 / 3285 |
14 | | 14'52" (+11'35") | 100 / 3386 |
15 | | 03'20" (+00'03") | 402 / 3789 |
16 | | 12'52" (+09'35") | 116 / 3906 |
17 | | 03'22" (+00'05") | 401 / 4307 |
18 | | 16'17" (+13'00") | 91 / 4398 |
19 | | 03'21" (+00'04") | 401 / 4800 |
20 | | 14'46" (+11'29") | 102 / 4903 |
21 | | 03'23" (+00'06") | 398 / 5301 |
22 | | 15'05" (+11'48") | 98 / 5399 |
23 | | 03'32" (+00'15") | 385 / 5785 |
24 | | 18'02" (+14'45") | 82 / 5867 |
25 | | 03'27" (+00'10") | 394 / 6261 |
26 | | 16'12" (+12'55") | 91 / 6353 |
27 | | 03'23" (+00'06") | 398 / 6751 |
28 | | 20'07" (+16'50") | 74 / 6825 |
29 | | 03'25" (+00'08") | 393 / 7219 |
30 | | 05'00" (+01'43") | 10 / 7229 |
4月累積里程 :
223.50 km 亞瑟士 虎六 螢光黃 寬楦 累積 :
3047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'49" | 00:11'38" |
3 | 05'44" | 00:17'22" |
4 | 05'36" | 00:22'58" |
5 | 05'44" | 00:28'42" |
6 | 05'49" | 00:34'31" |
7 | 05'52" | 00:40'23" |
7.2 | 03'15" | 00:41'08" |