21.2 km | 04:46:13 | 13:31/km日期: 2019-04-16 06:48 - 總爬升: 167 m - 平均心率: 154 - 卡路里: 1557 Cal - 平均步頻: 152
Pace: 16'15" / 25'33" / 18'38" / 07'25" / 10'35" / 19'03" / 17'21" / 15'04" / 07'13" / 08'31" / 07'17" / 15'53" / 10'24" / 14'52" / 09'31" / 09'11" / 11'40" / 16'58" / 09'35" / 09'40" / 20'50" / 28'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'15" (+09'02") | 1000 / 1000 |
2 | | 25'32" (+18'19") | 1000 / 2000 |
3 | | 18'39" (+11'26") | 1000 / 3000 |
4 | | 07'23" (+00'10") | 1000 / 4000 |
5 | | 10'35" (+03'22") | 1000 / 5000 |
6 | | 19'03" (+11'50") | 1000 / 6000 |
7 | | 17'20" (+10'07") | 1000 / 7000 |
8 | | 15'04" (+07'51") | 1000 / 8000 |
9 | | 07'13" | 1000 / 9000 |
10 | | 08'30" (+01'17") | 1000 / 10000 |
11 | | 07'17" (+00'04") | 1000 / 11000 |
12 | | 15'52" (+08'39") | 1000 / 12000 |
13 | | 10'23" (+03'10") | 1000 / 13000 |
14 | | 14'52" (+07'39") | 1000 / 14000 |
15 | | 09'31" (+02'18") | 1000 / 15000 |
16 | | 09'10" (+01'57") | 1000 / 16000 |
17 | | 11'39" (+04'26") | 1000 / 17000 |
18 | | 16'57" (+09'44") | 1000 / 18000 |
19 | | 09'35" (+02'22") | 1000 / 19000 |
20 | | 09'40" (+02'27") | 1000 / 20000 |
21 | | 20'49" (+13'36") | 1000 / 21000 |
22 | | 28'02" (+20'49") | 168 / 21168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 312.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'15" | 00:16'15" |
2 | 25'33" | 00:41'48" |
3 | 18'38" | 01:00'26" |
4 | 07'25" | 01:07'51" |
5 | 10'35" | 01:18'26" |
6 | 19'03" | 01:37'29" |
7 | 17'21" | 01:54'50" |
8 | 15'04" | 02:09'54" |
9 | 07'13" | 02:17'07" |
10 | 08'31" | 02:25'38" |
11 | 07'17" | 02:32'55" |
12 | 15'53" | 02:48'48" |
13 | 10'24" | 02:59'12" |
14 | 14'52" | 03:14'04" |
15 | 09'31" | 03:23'35" |
16 | 09'11" | 03:32'46" |
17 | 11'40" | 03:44'26" |
18 | 16'58" | 04:01'24" |
19 | 09'35" | 04:10'59" |
20 | 09'40" | 04:20'39" |
21 | 20'50" | 04:41'29" |
21.2 | 28'01" | 04:46'13" |