42.6 km | 03:59:33 | 05:37/km日期: 2019-04-15 23:19 - 總爬升: 421 m - 平均心率: 154 - 卡路里: 2414 Cal - 平均步頻: 178
Pace: 04'55" / 05'33" / 05'33" / 05'31" / 05'15" / 05'24" / 05'32" / 05'30" / 05'23" / 05'46" / 05'30" / 05'37" / 05'40" / 05'37" / 05'40" / 05'49" / 06'16" / 05'48" / 05'24" / 05'46" / 05'25" / 05'36" / 06'20" / 05'30" / 05'43" / 05'11" / 06'04" / 06'08" / 06'04" / 05'42" / 05'57" / 06'04" / 06'01" / 06'30" / 05'35" / 05'23" / 05'27" / 05'24" / 05'02" / 05'01" / 05'08" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 05'39" (+00'44") | 1000 / 13000 |
| 14 | | 05'37" (+00'42") | 1000 / 14000 |
| 15 | | 05'40" (+00'45") | 1000 / 15000 |
| 16 | | 05'49" (+00'54") | 1000 / 16000 |
| 17 | | 06'15" (+01'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'53") | 1000 / 18000 |
| 19 | | 05'24" (+00'29") | 1000 / 19000 |
| 20 | | 05'46" (+00'51") | 1000 / 20000 |
| 21 | | 05'24" (+00'29") | 1000 / 21000 |
| 22 | | 05'35" (+00'40") | 1000 / 22000 |
| 23 | | 06'19" (+01'24") | 1000 / 23000 |
| 24 | | 05'30" (+00'35") | 1000 / 24000 |
| 25 | | 05'42" (+00'47") | 1000 / 25000 |
| 26 | | 05'11" (+00'16") | 1000 / 26000 |
| 27 | | 06'03" (+01'08") | 1000 / 27000 |
| 28 | | 06'07" (+01'12") | 1000 / 28000 |
| 29 | | 06'04" (+01'09") | 1000 / 29000 |
| 30 | | 05'42" (+00'47") | 1000 / 30000 |
| 31 | | 05'56" (+01'01") | 1000 / 31000 |
| 32 | | 06'04" (+01'09") | 1000 / 32000 |
| 33 | | 06'00" (+01'05") | 1000 / 33000 |
| 34 | | 06'30" (+01'35") | 1000 / 34000 |
| 35 | | 05'35" (+00'40") | 1000 / 35000 |
| 36 | | 05'23" (+00'28") | 1000 / 36000 |
| 37 | | 05'27" (+00'32") | 1000 / 37000 |
| 38 | | 05'23" (+00'28") | 1000 / 38000 |
| 39 | | 05'02" (+00'07") | 1000 / 39000 |
| 40 | | 05'00" (+00'05") | 1000 / 40000 |
| 41 | | 05'08" (+00'13") | 1000 / 41000 |
| 42 | | 05'15" (+00'20") | 1000 / 42000 |
| 43 | | 06'18" (+01'23") | 564 / 42564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 176.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'33" | 00:10'28" |
| 3 | 05'33" | 00:16'01" |
| 4 | 05'31" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'24" | 00:32'11" |
| 7 | 05'32" | 00:37'43" |
| 8 | 05'30" | 00:43'13" |
| 9 | 05'23" | 00:48'36" |
| 10 | 05'46" | 00:54'22" |
| 11 | 05'30" | 00:59'52" |
| 12 | 05'37" | 01:05'29" |
| 13 | 05'40" | 01:11'09" |
| 14 | 05'37" | 01:16'46" |
| 15 | 05'40" | 01:22'26" |
| 16 | 05'49" | 01:28'15" |
| 17 | 06'16" | 01:34'31" |
| 18 | 05'48" | 01:40'19" |
| 19 | 05'24" | 01:45'43" |
| 20 | 05'46" | 01:51'29" |
| 21 | 05'25" | 01:56'54" |
| 22 | 05'36" | 02:02'30" |
| 23 | 06'20" | 02:08'50" |
| 24 | 05'30" | 02:14'20" |
| 25 | 05'43" | 02:20'03" |
| 26 | 05'11" | 02:25'14" |
| 27 | 06'04" | 02:31'18" |
| 28 | 06'08" | 02:37'26" |
| 29 | 06'04" | 02:43'30" |
| 30 | 05'42" | 02:49'12" |
| 31 | 05'57" | 02:55'09" |
| 32 | 06'04" | 03:01'13" |
| 33 | 06'01" | 03:07'14" |
| 34 | 06'30" | 03:13'44" |
| 35 | 05'35" | 03:19'19" |
| 36 | 05'23" | 03:24'42" |
| 37 | 05'27" | 03:30'09" |
| 38 | 05'24" | 03:35'33" |
| 39 | 05'02" | 03:40'35" |
| 40 | 05'01" | 03:45'36" |
| 41 | 05'08" | 03:50'44" |
| 42 | 05'17" | 03:56'01" |
| 42.6 | 06'04" | 03:59'27" |
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