20.2 km | 04:54:36 | 14:33/km日期: 2019-03-16 08:06 - 總爬升: 1189 m - 平均心率: 140 - 卡路里: 2250 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 06'49" / 10'56" / 09'28" / 12'35" / 21'02" / 12'09" / 12'32" / 11'52" / 13'47" / 16'32" / 10'57" / 12'59" / 11'43" / 14'34" / 21'22" / 16'29" / 23'11" / 18'04" / 18'25" / 23'59" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 10'56" (+04'08") | 1000 / 2000 |
3 | | 09'28" (+02'40") | 1000 / 3000 |
4 | | 12'34" (+05'46") | 1000 / 4000 |
5 | | 16'10" (+09'22") | 1000 / 5000 |
6 | | 12'09" (+05'21") | 1000 / 6000 |
7 | | 12'32" (+05'44") | 1000 / 7000 |
8 | | 11'51" (+05'03") | 1000 / 8000 |
9 | | 13'47" (+06'59") | 1000 / 9000 |
10 | | 16'31" (+09'43") | 1000 / 10000 |
11 | | 10'57" (+04'09") | 1000 / 11000 |
12 | | 12'59" (+06'11") | 1000 / 12000 |
13 | | 11'42" (+04'54") | 1000 / 13000 |
14 | | 14'34" (+07'46") | 1000 / 14000 |
15 | | 20'01" (+13'13") | 1000 / 15000 |
16 | | 16'28" (+09'40") | 1000 / 16000 |
17 | | 20'50" (+14'02") | 1000 / 17000 |
18 | | 18'03" (+11'15") | 1000 / 18000 |
19 | | 18'24" (+11'36") | 1000 / 19000 |
20 | | 23'59" (+17'11") | 1000 / 20000 |
21 | | 16'02" (+09'14") | 234 / 20234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 143.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 10'56" | 00:17'45" |
3 | 09'28" | 00:27'13" |
4 | 12'35" | 00:39'48" |
5 | 21'02" | 01:00'50" |
6 | 12'09" | 01:12'59" |
7 | 12'32" | 01:25'31" |
8 | 11'52" | 01:37'23" |
9 | 13'47" | 01:51'10" |
10 | 16'32" | 02:07'42" |
11 | 10'57" | 02:18'39" |
12 | 12'59" | 02:31'38" |
13 | 11'43" | 02:43'21" |
14 | 14'34" | 02:57'55" |
15 | 21'22" | 03:19'17" |
16 | 16'29" | 03:35'46" |
17 | 23'11" | 03:58'57" |
18 | 18'04" | 04:17'01" |
19 | 18'25" | 04:35'26" |
20 | 23'59" | 04:59'25" |
20.2 | 16'01" | 05:03'10" |