33.0 km | 06:49:40 | 12:24/km日期: 2019-04-14 06:30 - 總爬升: 760 m - 卡路里: 2300 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 09'20" / 09'59" / 08'24" / 10'26" / 06'59" / 08'08" / 07'11" / 07'18" / 07'39" / 23'14" / 29'55" / 21'09" / 19'34" / 40'36" / 08'11" / 09'56" / 09'54" / 11'37" / 13'02" / 09'54" / 13'14" / 07'58" / 09'15" / 09'43" / 13'10" / 11'47" / 14'16" / 10'12" / 10'12" / 11'58" / 13'25" / 40'22" / 16'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'21") | 1000 / 1000 |
2 | | 09'59" (+03'00") | 1000 / 2000 |
3 | | 08'22" (+01'23") | 1000 / 3000 |
4 | | 10'26" (+03'27") | 1000 / 4000 |
5 | | 06'59" | 1000 / 5000 |
6 | | 08'08" (+01'09") | 1000 / 6000 |
7 | | 07'09" (+00'10") | 1000 / 7000 |
8 | | 07'18" (+00'19") | 1000 / 8000 |
9 | | 07'39" (+00'40") | 1000 / 9000 |
10 | | 23'13" (+16'14") | 1000 / 10000 |
11 | | 29'55" (+22'56") | 1000 / 11000 |
12 | | 21'08" (+14'09") | 1000 / 12000 |
13 | | 19'32" (+12'33") | 1000 / 13000 |
14 | | 17'35" (+10'36") | 1000 / 14000 |
15 | | 08'15" (+01'16") | 1000 / 15000 |
16 | | 09'55" (+02'56") | 1000 / 16000 |
17 | | 09'54" (+02'55") | 1000 / 17000 |
18 | | 11'36" (+04'37") | 1000 / 18000 |
19 | | 13'02" (+06'03") | 1000 / 19000 |
20 | | 09'53" (+02'54") | 1000 / 20000 |
21 | | 13'13" (+06'14") | 1000 / 21000 |
22 | | 07'58" (+00'59") | 1000 / 22000 |
23 | | 09'14" (+02'15") | 1000 / 23000 |
24 | | 09'42" (+02'43") | 1000 / 24000 |
25 | | 13'10" (+06'11") | 1000 / 25000 |
26 | | 11'46" (+04'47") | 1000 / 26000 |
27 | | 14'16" (+07'17") | 1000 / 27000 |
28 | | 10'12" (+03'13") | 1000 / 28000 |
29 | | 10'11" (+03'12") | 1000 / 29000 |
30 | | 11'58" (+04'59") | 1000 / 30000 |
31 | | 13'24" (+06'25") | 1000 / 31000 |
32 | | 18'20" (+11'21") | 1000 / 32000 |
33 | | 16'37" (+09'38") | 1000 / 33000 |
34 | | 04'19" | 15 / 33015 |
4月累積里程 : 176.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'59" | 00:19'19" |
3 | 08'24" | 00:27'43" |
4 | 10'26" | 00:38'09" |
5 | 06'59" | 00:45'08" |
6 | 08'08" | 00:53'16" |
7 | 07'11" | 01:00'27" |
8 | 07'18" | 01:07'45" |
9 | 07'39" | 01:15'24" |
10 | 23'14" | 01:38'38" |
11 | 29'55" | 02:08'33" |
12 | 21'09" | 02:29'42" |
13 | 19'34" | 02:49'16" |
14 | 40'36" | 03:29'52" |
15 | 08'11" | 03:38'03" |
16 | 09'56" | 03:47'59" |
17 | 09'54" | 03:57'53" |
18 | 11'37" | 04:09'30" |
19 | 13'02" | 04:22'32" |
20 | 09'54" | 04:32'26" |
21 | 13'14" | 04:45'40" |
22 | 07'58" | 04:53'38" |
23 | 09'15" | 05:02'53" |
24 | 09'43" | 05:12'36" |
25 | 13'10" | 05:25'46" |
26 | 11'47" | 05:37'33" |
27 | 14'16" | 05:51'49" |
28 | 10'12" | 06:02'01" |
29 | 10'12" | 06:12'13" |
30 | 11'58" | 06:24'11" |
31 | 13'25" | 06:37'36" |
32 | 40'22" | 07:17'58" |
33 | 16'21" | 07:34'19" |
33.0 | 03'18" | 07:34'22" |