17.0 km | 01:45:38 | 06:13/km日期: 2019-04-14 06:21 - 總爬升: 133 m - 平均心率: 156 - 卡路里: 1024 Cal - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'18" / 06'28" / 05'55" / 05'54" / 05'57" / 05'51" / 05'56" / 05'40" / 05'47" / 06'00" / 06'39" / 06'48" / 07'04" / 06'31" / 06'43" / 06'06" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
233.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'57" | 00:30'32" |
| 6 | 05'51" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 05'40" | 00:47'59" |
| 9 | 05'47" | 00:53'46" |
| 10 | 06'00" | 00:59'46" |
| 11 | 06'39" | 01:06'25" |
| 12 | 06'48" | 01:13'13" |
| 13 | 07'04" | 01:20'17" |
| 14 | 06'31" | 01:26'48" |
| 15 | 06'43" | 01:33'31" |
| 16 | 06'06" | 01:39'37" |
| 17.0 | 06'04" | 01:45'38" |
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