114.7 km | 06:51:08 | 03:35/km日期: 2019-04-13 08:05 - 總爬升: 542 m - 平均心率: 141 - 卡路里: 4972 Cal - 平均步頻: 148 - PM2.5: 良好(3)
Pace: 19'34" / 15'02" / 12'59" / 08'18" / 01'49" / 01'32" / 01'40" / 02'00" / 02'05" / 01'36" / 01'49" / 01'38" / 01'44" / 01'42" / 01'42" / 01'43" / 01'55" / 01'49" / 02'24" / 02'01" / 01'54" / 01'36" / 01'52" / 01'44" / 02'11" / 01'33" / 02'04" / 02'09" / 02'02" / 02'11" / 02'42" / 02'03" / 01'28" / 01'22" / 01'45" / 02'17" / 01'44" / 01'33" / 01'58" / 01'40" / 02'00" / 01'43" / 01'36" / 01'54" / 01'49" / 01'50" / 02'12" / 03'05" / 01'47" / 01'44" / 01'19" / 01'33" / 01'49" / 02'11" / 01'58" / 01'45" / 02'02" / 01'44" / 02'13" / 01'52" / 01'30" / 02'13" / 02'41" / 02'24" / 01'39" / 01'16" / 01'41" / 01'50" / 01'38" / 01'44" / 02'50" / 01'31" / 02'08" / 02'07" / 02'07" / 01'42" / 01'35" / 01'32" / 01'53" / 01'47" / 01'59" / 01'58" / 02'10" / 01'58" / 02'11" / 01'58" / 02'15" / 01'45" / 01'48" / 01'56" / 02'16" / 01'52" / 02'06" / 11'33" / 06'55" / 06'49" / 07'21" / 07'16" / 07'05" / 07'57" / 08'29" / 09'41" / 09'15" / 08'48" / 08'49" / 08'55" / 09'20" / 10'05" / 09'19" / 09'44" / 08'46" / 08'59" / 08'01" / 08'08" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'39" (+18'58") | 500 / 500 |
2 | | 18'27" (+16'46") | 500 / 1000 |
3 | | 14'19" (+12'38") | 500 / 1500 |
4 | | 15'45" (+14'04") | 500 / 2000 |
5 | | 14'14" (+12'33") | 500 / 2500 |
6 | | 15'28" (+13'47") | 255 / 2755 |
7 | | 14'15" (+12'34") | 596 / 3351 |
8 | | 01'54" (+00'13") | 5000 / 8351 |
9 | | 01'43" (+00'02") | 5000 / 13351 |
10 | | 01'46" (+00'05") | 5000 / 18351 |
11 | | 01'57" (+00'16") | 5000 / 23351 |
12 | | 01'56" (+00'15") | 5000 / 28351 |
13 | | 02'02" (+00'21") | 5000 / 33351 |
14 | | 01'46" (+00'05") | 5000 / 38351 |
15 | | 01'46" (+00'05") | 5000 / 43351 |
16 | | 02'09" (+00'28") | 5000 / 48351 |
17 | | 01'41" | 5000 / 53351 |
18 | | 01'55" (+00'14") | 5000 / 58351 |
19 | | 02'06" (+00'25") | 5000 / 63351 |
20 | | 01'42" (+00'01") | 5000 / 68351 |
21 | | 01'57" (+00'16") | 5000 / 73351 |
22 | | 01'49" (+00'08") | 5000 / 78351 |
23 | | 01'59" (+00'18") | 5000 / 83351 |
24 | | 01'59" (+00'18") | 5000 / 88351 |
25 | | 02'03" (+00'22") | 4900 / 93251 |
26 | | 17'52" (+16'11") | 479 / 93731 |
27 | | 07'03" (+05'22") | 1000 / 94731 |
28 | | 07'07" (+05'26") | 1000 / 95731 |
29 | | 07'22" (+05'41") | 1000 / 96731 |
30 | | 06'55" (+05'14") | 1000 / 97731 |
31 | | 07'24" (+05'43") | 1000 / 98731 |
32 | | 07'43" (+06'02") | 1000 / 99731 |
33 | | 08'18" (+06'37") | 1000 / 100731 |
34 | | 09'30" (+07'49") | 1000 / 101731 |
35 | | 08'41" (+07'00") | 1000 / 102731 |
36 | | 09'14" (+07'33") | 1000 / 103731 |
37 | | 08'58" (+07'17") | 1000 / 104731 |
38 | | 08'46" (+07'05") | 1000 / 105731 |
39 | | 09'31" (+07'50") | 1000 / 106731 |
40 | | 09'53" (+08'12") | 1000 / 107731 |
41 | | 09'07" (+07'26") | 1000 / 108731 |
42 | | 09'59" (+08'18") | 1000 / 109731 |
43 | | 09'06" (+07'25") | 1000 / 110731 |
44 | | 08'53" (+07'12") | 1000 / 111731 |
45 | | 08'02" (+06'21") | 1000 / 112731 |
46 | | 07'53" (+06'12") | 1000 / 113731 |
47 | | 07'55" (+06'14") | 933 / 114664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 149.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'34" | 00:19'34" |
2 | 15'02" | 00:34'36" |
3 | 12'59" | 00:47'35" |
4 | 08'18" | 00:55'53" |
5 | 01'49" | 00:57'42" |
6 | 01'32" | 00:59'14" |
7 | 01'40" | 01:00'54" |
8 | 02'00" | 01:02'54" |
9 | 02'05" | 01:04'59" |
10 | 01'36" | 01:06'35" |
11 | 01'49" | 01:08'24" |
12 | 01'38" | 01:10'02" |
13 | 01'44" | 01:11'46" |
14 | 01'42" | 01:13'28" |
15 | 01'42" | 01:15'10" |
16 | 01'43" | 01:16'53" |
17 | 01'55" | 01:18'48" |
18 | 01'49" | 01:20'37" |
19 | 02'24" | 01:23'01" |
20 | 02'01" | 01:25'02" |
21 | 01'54" | 01:26'56" |
22 | 01'36" | 01:28'32" |
23 | 01'52" | 01:30'24" |
24 | 01'44" | 01:32'08" |
25 | 02'11" | 01:34'19" |
26 | 01'33" | 01:35'52" |
27 | 02'04" | 01:37'56" |
28 | 02'09" | 01:40'05" |
29 | 02'02" | 01:42'07" |
30 | 02'11" | 01:44'18" |
31 | 02'42" | 01:47'00" |
32 | 02'03" | 01:49'03" |
33 | 01'28" | 01:50'31" |
34 | 01'22" | 01:51'53" |
35 | 01'45" | 01:53'38" |
36 | 02'17" | 01:55'55" |
37 | 01'44" | 01:57'39" |
38 | 01'33" | 01:59'12" |
39 | 01'58" | 02:01'10" |
40 | 01'40" | 02:02'50" |
41 | 02'00" | 02:04'50" |
42 | 01'43" | 02:06'33" |
43 | 01'36" | 02:08'09" |
44 | 01'54" | 02:10'03" |
45 | 01'49" | 02:11'52" |
46 | 01'50" | 02:13'42" |
47 | 02'12" | 02:15'54" |
48 | 03'05" | 02:18'59" |
49 | 01'47" | 02:20'46" |
50 | 01'44" | 02:22'30" |
51 | 01'19" | 02:23'49" |
52 | 01'33" | 02:25'22" |
53 | 01'49" | 02:27'11" |
54 | 02'11" | 02:29'22" |
55 | 01'58" | 02:31'20" |
56 | 01'45" | 02:33'05" |
57 | 02'02" | 02:35'07" |
58 | 01'44" | 02:36'51" |
59 | 02'13" | 02:39'04" |
60 | 01'52" | 02:40'56" |
61 | 01'30" | 02:42'26" |
62 | 02'13" | 02:44'39" |
63 | 02'41" | 02:47'20" |
64 | 02'24" | 02:49'44" |
65 | 01'39" | 02:51'23" |
66 | 01'16" | 02:52'39" |
67 | 01'41" | 02:54'20" |
68 | 01'50" | 02:56'10" |
69 | 01'38" | 02:57'48" |
70 | 01'44" | 02:59'32" |
71 | 02'50" | 03:02'22" |
72 | 01'31" | 03:03'53" |
73 | 02'08" | 03:06'01" |
74 | 02'07" | 03:08'08" |
75 | 02'07" | 03:10'15" |
76 | 01'42" | 03:11'57" |
77 | 01'35" | 03:13'32" |
78 | 01'32" | 03:15'04" |
79 | 01'53" | 03:16'57" |
80 | 01'47" | 03:18'44" |
81 | 01'59" | 03:20'43" |
82 | 01'58" | 03:22'41" |
83 | 02'10" | 03:24'51" |
84 | 01'58" | 03:26'49" |
85 | 02'11" | 03:29'00" |
86 | 01'58" | 03:30'58" |
87 | 02'15" | 03:33'13" |
88 | 01'45" | 03:34'58" |
89 | 01'48" | 03:36'46" |
90 | 01'56" | 03:38'42" |
91 | 02'16" | 03:40'58" |
92 | 01'52" | 03:42'50" |
93 | 02'06" | 03:44'56" |
94 | 11'33" | 03:56'29" |
95 | 06'55" | 04:03'24" |
96 | 06'49" | 04:10'13" |
97 | 07'21" | 04:17'34" |
98 | 07'16" | 04:24'50" |
99 | 07'05" | 04:31'55" |
100 | 07'57" | 04:39'52" |
101 | 08'29" | 04:48'21" |
102 | 09'41" | 04:58'02" |
103 | 09'15" | 05:07'17" |
104 | 08'48" | 05:16'05" |
105 | 08'49" | 05:24'54" |
106 | 08'55" | 05:33'49" |
107 | 09'20" | 05:43'09" |
108 | 10'05" | 05:53'14" |
109 | 09'19" | 06:02'33" |
110 | 09'44" | 06:12'17" |
111 | 08'46" | 06:21'03" |
112 | 08'59" | 06:30'02" |
113 | 08'01" | 06:38'03" |
114 | 08'08" | 06:46'11" |
114.7 | 07'28" | 06:51'09" |