半馬 | 04:47:49 | 13:38/km | 第2半馬官方成績 |
日期 | 2019-04-13 |
成績 | 04:47:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 13:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'45" | 01:18'36" |
| 00:41'51" (+05'06") |
| 00:53'35" (+16'50") | 01:35'52" (+17'16") |
| 00:42'17" (+05'32") |
|
日期: 2019-04-13 09:19 - 總爬升: 224 m - 地點: 鹿港體育場甜甜圈 - 天氣: ☔️ - 平均心率: 140 - 卡路里: 2292 Cal - 總步數: 42578 - 平均步頻: 147 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'43") | 1000 / 1000 | 166 / 78 |
2 | | 06'54" | 1000 / 2000 | 157 / 91 |
3 | | 07'14" (+00'20") | 1001 / 3001 | 156 / 88 |
4 | | 07'06" (+00'12") | 1001 / 4003 | 159 / 88 |
5 | | 08'00" (+01'06") | 1000 / 5003 | 164 / 75 |
6 | | 07'29" (+00'35") | 1000 / 6004 | 159 / 83 |
7 | | 07'18" (+00'24") | 1001 / 7005 | 159 / 85 |
8 | | 09'04" (+02'10") | 1000 / 8006 | 147 / 74 |
9 | | 10'51" (+03'57") | 1001 / 9007 | 137 / 66 |
10 | | 07'55" (+01'01") | 1000 / 10008 | 157 / 79 |
11 | | 11'56" (+05'02") | 1000 / 11008 | 127 / 65 |
12 | | 07'32" (+00'38") | 1003 / 12012 | 139 / 95 |
13 | | 10'29" (+03'35") | 1000 / 13012 | 124 / 76 |
14 | | 15'28" (+08'34") | 1000 / 14012 | 118 / 54 |
15 | | 09'22" (+02'28") | 1000 / 15013 | 156 / 68 |
16 | | 09'25" (+02'31") | 1000 / 16013 | 163 / 64 |
17 | | 09'23" (+02'29") | 1001 / 17014 | 177 / 60 |
18 | | 09'47" (+02'53") | 1000 / 18015 | 147 / 69 |
19 | | 07'40" (+00'46") | 1002 / 19018 | 159 / 81 |
20 | | 06'54" | 1000 / 20018 | 160 / 90 |
21 | | 07'35" (+00'41") | 1000 / 21019 | 168 / 78 |
22 | | 08'34" (+01'40") | 1001 / 22020 | 156 / 74 |
23 | | 11'43" (+04'49") | 1000 / 23020 | 131 / 64 |
24 | | 08'20" (+01'26") | 1000 / 24022 | 159 / 75 |
25 | | 08'15" (+01'21") | 1001 / 25023 | 155 / 77 |
26 | | 08'42" (+01'48") | 1001 / 26025 | 159 / 72 |
27 | | 14'10" (+07'16") | 1001 / 27026 | 116 / 60 |
28 | | 11'29" (+04'35") | 1001 / 28027 | 129 / 67 |
29 | | 08'46" (+01'52") | 1000 / 29028 | 152 / 74 |
30 | | 10'04" (+03'10") | 1001 / 30029 | 145 / 68 |
31 | | 11'55" (+05'01") | 1000 / 31029 | 153 / 54 |
遇到Bevis Chen大大陪跑3km,後來又有個阿姨找我,本來想騎個馬,但是雨越下越大,感覺快起水泡,只好31k回家洗澡
賽後評分: 👍🏼
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
151.73 km Skechers GOWALK-4 累積 :
477.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'55" | 00:14'30" |
3 | 07'12" | 00:21'42" |
4 | 07'02" | 00:28'44" |
5 | 08'01" | 00:36'45" |
6 | 07'18" | 00:44'03" |
7 | 07'12" | 00:51'15" |
8 | 07'38" | 00:58'53" |
9 | 11'50" | 01:10'43" |
10 | 07'53" | 01:18'36" |
11 | 11'47" | 01:30'23" |
12 | 07'39" | 01:38'02" |
13 | 08'53" | 01:46'55" |
14 | 16'13" | 02:03'08" |
15 | 09'03" | 02:12'11" |
16 | 09'24" | 02:21'35" |
17 | 09'16" | 02:30'51" |
18 | 09'20" | 02:40'11" |
19 | 07'22" | 02:47'33" |
20 | 06'55" | 02:54'28" |
21 | 07'21" | 03:01'49" |
22 | 07'57" | 03:09'46" |
23 | 11'05" | 03:20'51" |
24 | 09'09" | 03:30'00" |
25 | 08'14" | 03:38'14" |
26 | 08'33" | 03:46'47" |
27 | 10'32" | 03:57'19" |
28 | 13'44" | 04:11'03" |
29 | 09'38" | 04:20'41" |
30 | 09'11" | 04:29'52" |
31 | 10'49" | 04:40'41" |
31.1 | 120'41" | 04:47'49" |