17.6 km | 01:35:00 | 05:23/km日期: 2019-04-13 11:18 - 平均心率: 149 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 05'17" / 05'43" / 05'35" / 05'21" / 05'27" / 05'28" / 05'16" / 05'13" / 05'22" / 05'21" / 05'29" / 05'19" / 05'18" / 05'29" / 05'26" / 05'18" / 05'21" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'10") | 951 / 951 |
2 | | 05'38" (+00'33") | 1000 / 1951 |
3 | | 05'37" (+00'32") | 1000 / 2951 |
4 | | 05'25" (+00'20") | 1000 / 3951 |
5 | | 05'25" (+00'20") | 1000 / 4951 |
6 | | 05'25" (+00'20") | 1000 / 5951 |
7 | | 05'21" (+00'16") | 458 / 6409 |
8 | | 05'05" | 1000 / 7409 |
9 | | 05'24" (+00'19") | 1000 / 8409 |
10 | | 05'27" (+00'22") | 1000 / 9409 |
11 | | 05'22" (+00'17") | 1000 / 10409 |
12 | | 05'21" (+00'16") | 1000 / 11409 |
13 | | 05'19" (+00'14") | 1000 / 12409 |
14 | | 05'23" (+00'18") | 1000 / 13409 |
15 | | 05'23" (+00'18") | 1000 / 14409 |
16 | | 05'25" (+00'20") | 1000 / 15409 |
17 | | 05'19" (+00'14") | 1000 / 16409 |
18 | | 05'17" (+00'12") | 1000 / 17409 |
19 | | 05'22" (+00'17") | 217 / 17627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 205.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'43" | 00:11'00" |
3 | 05'35" | 00:16'35" |
4 | 05'21" | 00:21'56" |
5 | 05'27" | 00:27'23" |
6 | 05'28" | 00:32'51" |
7 | 05'16" | 00:38'07" |
8 | 05'13" | 00:43'20" |
9 | 05'22" | 00:48'42" |
10 | 05'21" | 00:54'03" |
11 | 05'29" | 00:59'32" |
12 | 05'19" | 01:04'51" |
13 | 05'18" | 01:10'09" |
14 | 05'29" | 01:15'38" |
15 | 05'26" | 01:21'04" |
16 | 05'18" | 01:26'22" |
17 | 05'21" | 01:31'43" |
17.6 | 05'13" | 01:35'00" |