42.1 km | 04:01:52 | 05:44/km日期: 2019-04-13 06:00 - 總爬升: 730 m - 卡路里: 3142 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 05'19" / 05'15" / 05'45" / 04'53" / 05'11" / 04'52" / 04'51" / 04'49" / 04'34" / 04'56" / 04'57" / 04'58" / 04'59" / 04'55" / 05'25" / 05'17" / 05'32" / 05'44" / 05'13" / 05'08" / 04'39" / 05'58" / 05'19" / 05'37" / 06'26" / 06'34" / 07'42" / 07'09" / 06'44" / 06'17" / 06'34" / 06'00" / 06'03" / 07'52" / 08'40" / 06'36" / 06'35" / 06'24" / 05'35" / 05'43" / 04'46" / 05'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'46") | 1000 / 1000 |
2 | | 05'15" (+00'42") | 1000 / 2000 |
3 | | 05'44" (+01'11") | 1000 / 3000 |
4 | | 04'52" (+00'19") | 1000 / 4000 |
5 | | 05'11" (+00'38") | 1000 / 5000 |
6 | | 04'51" (+00'18") | 1000 / 6000 |
7 | | 04'51" (+00'18") | 1000 / 7000 |
8 | | 04'49" (+00'16") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'56" (+00'23") | 1000 / 10000 |
11 | | 04'56" (+00'23") | 1000 / 11000 |
12 | | 04'58" (+00'25") | 1000 / 12000 |
13 | | 04'58" (+00'25") | 1000 / 13000 |
14 | | 04'55" (+00'22") | 1000 / 14000 |
15 | | 05'24" (+00'51") | 1000 / 15000 |
16 | | 05'16" (+00'43") | 1000 / 16000 |
17 | | 05'32" (+00'59") | 1000 / 17000 |
18 | | 05'43" (+01'10") | 1000 / 18000 |
19 | | 05'12" (+00'39") | 1000 / 19000 |
20 | | 05'08" (+00'35") | 1000 / 20000 |
21 | | 04'38" (+00'05") | 1000 / 21000 |
22 | | 05'58" (+01'25") | 1000 / 22000 |
23 | | 05'19" (+00'46") | 1000 / 23000 |
24 | | 05'36" (+01'03") | 1000 / 24000 |
25 | | 06'25" (+01'52") | 1000 / 25000 |
26 | | 06'33" (+02'00") | 1000 / 26000 |
27 | | 07'42" (+03'09") | 1000 / 27000 |
28 | | 07'08" (+02'35") | 1000 / 28000 |
29 | | 06'44" (+02'11") | 1000 / 29000 |
30 | | 06'16" (+01'43") | 1000 / 30000 |
31 | | 06'33" (+02'00") | 1000 / 31000 |
32 | | 06'00" (+01'27") | 1000 / 32000 |
33 | | 06'03" (+01'30") | 1000 / 33000 |
34 | | 07'51" (+03'18") | 1000 / 34000 |
35 | | 08'40" (+04'07") | 1000 / 35000 |
36 | | 06'36" (+02'03") | 1000 / 36000 |
37 | | 06'34" (+02'01") | 1000 / 37000 |
38 | | 06'24" (+01'51") | 1000 / 38000 |
39 | | 05'34" (+01'01") | 1000 / 39000 |
40 | | 05'43" (+01'10") | 1000 / 40000 |
41 | | 04'46" (+00'13") | 1000 / 41000 |
42 | | 05'21" (+00'48") | 1000 / 42000 |
43 | | 05'02" (+00'29") | 148 / 42148 |
4月累積里程 : 244.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'45" | 00:16'19" |
4 | 04'53" | 00:21'12" |
5 | 05'11" | 00:26'23" |
6 | 04'52" | 00:31'15" |
7 | 04'51" | 00:36'06" |
8 | 04'49" | 00:40'55" |
9 | 04'34" | 00:45'29" |
10 | 04'56" | 00:50'25" |
11 | 04'57" | 00:55'22" |
12 | 04'58" | 01:00'20" |
13 | 04'59" | 01:05'19" |
14 | 04'55" | 01:10'14" |
15 | 05'25" | 01:15'39" |
16 | 05'17" | 01:20'56" |
17 | 05'32" | 01:26'28" |
18 | 05'44" | 01:32'12" |
19 | 05'13" | 01:37'25" |
20 | 05'08" | 01:42'33" |
21 | 04'39" | 01:47'12" |
22 | 05'58" | 01:53'10" |
23 | 05'19" | 01:58'29" |
24 | 05'37" | 02:04'06" |
25 | 06'26" | 02:10'32" |
26 | 06'34" | 02:17'06" |
27 | 07'42" | 02:24'48" |
28 | 07'09" | 02:31'57" |
29 | 06'44" | 02:38'41" |
30 | 06'17" | 02:44'58" |
31 | 06'34" | 02:51'32" |
32 | 06'00" | 02:57'32" |
33 | 06'03" | 03:03'35" |
34 | 07'52" | 03:11'27" |
35 | 08'40" | 03:20'07" |
36 | 06'36" | 03:26'43" |
37 | 06'35" | 03:33'18" |
38 | 06'24" | 03:39'42" |
39 | 05'35" | 03:45'17" |
40 | 05'43" | 03:51'00" |
41 | 04'46" | 03:55'46" |
42 | 05'21" | 04:01'07" |
42.1 | 05'02" | 04:01'52" |