10.3 km | 00:52:07 | 05:02/km日期: 2019-04-12 20:48 - 平均心率: 135 - 卡路里: 644 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'02" / 05'15" / 05'03" / 05'05" / 04'58" / 05'01" / 05'03" / 05'04" / 05'00" / 05'02" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'04") | 992 / 992 |
2 | | 05'15" (+00'17") | 1001 / 1993 |
3 | | 05'02" (+00'04") | 1000 / 2994 |
4 | | 05'05" (+00'07") | 999 / 3993 |
5 | | 04'58" | 999 / 4993 |
6 | | 05'00" (+00'02") | 1001 / 5994 |
7 | | 05'03" (+00'05") | 999 / 6994 |
8 | | 05'03" (+00'05") | 998 / 7992 |
9 | | 04'59" (+00'01") | 1001 / 8993 |
10 | | 05'03" (+00'05") | 999 / 9993 |
11 | | 04'44" | 333 / 10327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 281.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'15" | 00:10'17" |
3 | 05'03" | 00:15'20" |
4 | 05'05" | 00:20'25" |
5 | 04'58" | 00:25'23" |
6 | 05'01" | 00:30'24" |
7 | 05'03" | 00:35'27" |
8 | 05'04" | 00:40'31" |
9 | 05'00" | 00:45'31" |
10 | 05'02" | 00:50'33" |
10.3 | 04'44" | 00:52'06" |