42.2 km | 05:43:44 | 07:52/km日期: 2014-05-24 14:54 - 平均心率: 68 - 卡路里: 3786 Cal - 溫度: 32°C - 濕度: 62%
Pace: 04'10" / 04'47" / 05'01" / 05'06" / 05'25" / 05'40" / 06'06" / 05'46" / 05'52" / 05'57" / 05'55" / 05'54" / 05'54" / 05'58" / 06'05" / 05'57" / 06'00" / 06'08" / 07'30" / 06'24" / 07'05" / 06'43" / 07'02" / 06'59" / 06'44" / 09'23" / 07'59" / 07'58" / 07'36" / 07'12" / 06'42" / 08'49" / 06'58" / 06'46" / 07'35" / 11'27" / 11'03" / 07'54" / 07'00" / 10'34" / 07'27" / 07'18" / 34'14" / 100'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 11031 / 11031 |
2 | | 06'19" (+00'53") | 11053 / 22085 |
3 | | 07'34" (+02'08") | 11034 / 33119 |
4 | | 12'10" (+06'44") | 10692 / 43811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
117.86 km 美津濃 MIZUNO 26 累積 :
22907.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'47" | 00:08'57" |
3 | 05'01" | 00:13'58" |
4 | 05'06" | 00:19'04" |
5 | 05'25" | 00:24'29" |
6 | 05'40" | 00:30'09" |
7 | 06'06" | 00:36'15" |
8 | 05'46" | 00:42'01" |
9 | 05'52" | 00:47'53" |
10 | 05'57" | 00:53'50" |
11 | 05'55" | 00:59'45" |
12 | 05'54" | 01:05'39" |
13 | 05'54" | 01:11'33" |
14 | 05'58" | 01:17'31" |
15 | 06'05" | 01:23'36" |
16 | 05'57" | 01:29'33" |
17 | 06'00" | 01:35'33" |
18 | 06'08" | 01:41'41" |
19 | 07'30" | 01:49'11" |
20 | 06'24" | 01:55'35" |
21 | 07'05" | 02:02'40" |
22 | 06'43" | 02:09'23" |
23 | 07'02" | 02:16'25" |
24 | 06'59" | 02:23'24" |
25 | 06'44" | 02:30'08" |
26 | 09'23" | 02:39'31" |
27 | 07'59" | 02:47'30" |
28 | 07'58" | 02:55'28" |
29 | 07'36" | 03:03'04" |
30 | 07'12" | 03:10'16" |
31 | 06'42" | 03:16'58" |
32 | 08'49" | 03:25'47" |
33 | 06'58" | 03:32'45" |
34 | 06'46" | 03:39'31" |
35 | 07'35" | 03:47'06" |
36 | 11'27" | 03:58'33" |
37 | 11'03" | 04:09'36" |
38 | 07'54" | 04:17'30" |
39 | 07'00" | 04:24'30" |
40 | 10'34" | 04:35'04" |
41 | 07'27" | 04:42'31" |
42 | 07'18" | 04:49'49" |
43 | 34'14" | 05:24'03" |
43.6 | 32'19" | 05:43'44" |