60.1 km | 03:48:56 | 03:48/km日期: 2014-05-18 08:15 - 總爬升: 513 m - 卡路里: 3879.99 Cal
Pace: 08'24" / 03'09" / 04'23" / 03'30" / 04'25" / 02'34" / 02'28" / 03'04" / 03'08" / 03'12" / 02'36" / 02'22" / 02'32" / 02'25" / 02'23" / 02'20" / 02'59" / 02'20" / 02'35" / 02'32" / 02'54" / 02'55" / 03'37" / 02'03" / 02'29" / 01'57" / 02'08" / 02'43" / 03'54" / 04'27" / 03'05" / 03'36" / 04'08" / 02'21" / 02'25" / 02'55" / 15'34" / 02'22" / 02'14" / 02'04" / 02'03" / 02'07" / 02'14" / 02'07" / 02'10" / 02'28" / 02'24" / 03'19" / 02'32" / 02'39" / 02'49" / 02'23" / 02'43" / 03'15" / 05'14" / 03'45" / 32'20" / 10'57" / 04'03" / 03'41" / 04'58" /
5月累積里程 : 60.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 03'09" | 00:11'33" |
3 | 04'23" | 00:15'56" |
4 | 03'30" | 00:19'26" |
5 | 04'25" | 00:23'51" |
6 | 02'34" | 00:26'25" |
7 | 02'28" | 00:28'53" |
8 | 03'04" | 00:31'57" |
9 | 03'08" | 00:35'05" |
10 | 03'12" | 00:38'17" |
11 | 02'36" | 00:40'53" |
12 | 02'22" | 00:43'15" |
13 | 02'32" | 00:45'47" |
14 | 02'25" | 00:48'12" |
15 | 02'23" | 00:50'35" |
16 | 02'20" | 00:52'55" |
17 | 02'59" | 00:55'54" |
18 | 02'20" | 00:58'14" |
19 | 02'35" | 01:00'49" |
20 | 02'32" | 01:03'21" |
21 | 02'54" | 01:06'15" |
22 | 02'55" | 01:09'10" |
23 | 03'37" | 01:12'47" |
24 | 02'03" | 01:14'50" |
25 | 02'29" | 01:17'19" |
26 | 01'57" | 01:19'16" |
27 | 02'08" | 01:21'24" |
28 | 02'43" | 01:24'07" |
29 | 03'54" | 01:28'01" |
30 | 04'27" | 01:32'28" |
31 | 03'05" | 01:35'33" |
32 | 03'36" | 01:39'09" |
33 | 04'08" | 01:43'17" |
34 | 02'21" | 01:45'38" |
35 | 02'25" | 01:48'03" |
36 | 02'55" | 01:50'58" |
37 | 15'34" | 02:06'32" |
38 | 02'22" | 02:08'54" |
39 | 02'14" | 02:11'08" |
40 | 02'04" | 02:13'12" |
41 | 02'03" | 02:15'15" |
42 | 02'07" | 02:17'22" |
43 | 02'14" | 02:19'36" |
44 | 02'07" | 02:21'43" |
45 | 02'10" | 02:23'53" |
46 | 02'28" | 02:26'21" |
47 | 02'24" | 02:28'45" |
48 | 03'19" | 02:32'04" |
49 | 02'32" | 02:34'36" |
50 | 02'39" | 02:37'15" |
51 | 02'49" | 02:40'04" |
52 | 02'23" | 02:42'27" |
53 | 02'43" | 02:45'10" |
54 | 03'15" | 02:48'25" |
55 | 05'14" | 02:53'39" |
56 | 03'45" | 02:57'24" |
57 | 32'20" | 03:29'44" |
58 | 10'57" | 03:40'41" |
59 | 04'03" | 03:44'44" |
60 | 03'41" | 03:48'25" |
60.1 | 04'56" | 03:48'56" |