16.9 km | 02:03:24 | 07:18/km日期: 2014-05-24 17:44 - 總爬升: 163 m - 平均心率: 102 - 卡路里: 1140 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'59" / 05'39" / 06'34" / 06'31" / 07'08" / 07'10" / 07'21" / 07'13" / 07'11" / 07'14" / 07'21" / 07'13" / 07'12" / 07'19" / 07'26" / 09'43" / 10'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 82.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'39" | 00:11'38" |
3 | 06'34" | 00:18'12" |
4 | 06'31" | 00:24'43" |
5 | 07'08" | 00:31'51" |
6 | 07'10" | 00:39'01" |
7 | 07'21" | 00:46'22" |
8 | 07'13" | 00:53'35" |
9 | 07'11" | 01:00'46" |
10 | 07'14" | 01:08'00" |
11 | 07'21" | 01:15'21" |
12 | 07'13" | 01:22'34" |
13 | 07'12" | 01:29'46" |
14 | 07'19" | 01:37'05" |
15 | 07'26" | 01:44'31" |
16 | 09'43" | 01:54'14" |
16.9 | 10'18" | 02:03'24" |