18.1 km | 02:07:06 | 07:00/km日期: 2019-04-07 05:31 - 總爬升: 318 m - 卡路里: 1229 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 07'02" / 05'56" / 06'04" / 06'01" / 06'20" / 06'00" / 06'29" / 08'25" / 06'29" / 08'15" / 14'56" / 06'01" / 06'49" / 05'52" / 08'55" / 05'35" / 05'29" / 05'43" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'33") | 1000 / 1000 |
2 | | 05'55" (+00'26") | 1000 / 2000 |
3 | | 06'04" (+00'35") | 1000 / 3000 |
4 | | 06'01" (+00'32") | 1000 / 4000 |
5 | | 06'19" (+00'50") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 06'28" (+00'59") | 1000 / 7000 |
8 | | 08'25" (+02'56") | 1000 / 8000 |
9 | | 06'29" (+01'00") | 1000 / 9000 |
10 | | 08'13" (+02'44") | 1000 / 10000 |
11 | | 14'56" (+09'27") | 1000 / 11000 |
12 | | 06'00" (+00'31") | 1000 / 12000 |
13 | | 06'50" (+01'21") | 1000 / 13000 |
14 | | 05'51" (+00'22") | 1000 / 14000 |
15 | | 08'55" (+03'26") | 1000 / 15000 |
16 | | 05'35" (+00'06") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 05'42" (+00'13") | 1000 / 18000 |
19 | | 06'30" (+01'01") | 116 / 18116 |
4月累積里程 :
254.83 km 母子鱷魚 跟上來 累積 :
9441.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'56" | 00:12'58" |
3 | 06'04" | 00:19'02" |
4 | 06'01" | 00:25'03" |
5 | 06'20" | 00:31'23" |
6 | 06'00" | 00:37'23" |
7 | 06'29" | 00:43'52" |
8 | 08'25" | 00:52'17" |
9 | 06'29" | 00:58'46" |
10 | 08'15" | 01:07'01" |
11 | 14'56" | 01:21'57" |
12 | 06'01" | 01:27'58" |
13 | 06'49" | 01:34'47" |
14 | 05'52" | 01:40'39" |
15 | 08'55" | 01:49'34" |
16 | 05'35" | 01:55'09" |
17 | 05'29" | 02:00'38" |
18 | 05'43" | 02:06'21" |
18.1 | 06'27" | 02:07'06" |